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49 licensed therapists & providers in South Carolina—7 in Rock Hill. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....
About
Everyone deserves support when working through challenges. My mission is to help change people's lives for the better.
Alex Farley is a Licensed Professional Counselor (LPC) with 2 years of experience in the mental health field. He works with children, teens, adults, and seniors dealing with anxiety, depression, marital conflict, loss, social isolation, trauma, and relationship challenges. He believes that growth and change occur when people feel heard and can start to view their challenges from a different perspective.
Alex has a Master of Education in Clinical Counseling from Winthrop University and a Bachelor of Arts in Psychology from the University of South Carolina. He uses various approaches with his clients, including cognitive behavioral therapy, acceptance and commitment therapy, person-centered therapy, and play therapy.
Alex knows from personal experience that life can be challenging, and that asking for help can be the bravest and best decision a person can make. He is committed to ensuring every client in every session feels empowered to live a healthier and happier life.
Education and training
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As a neurodivergent woman, I recognize the emotional impact of navigating a complex world of sensory and social obstacles....
As a neurodivergent woman, I recognize the emotional impact of navigating a complex world of sensory and social obstacles.
I am a licensed professional counselor (LPC) with 6 years of experience supporting adolescents and adults navigating trauma, grief, generalized anxiety, depression, and addiction recovery. I take a person-centered, strength-based approach to therapy that is guided by each client’s readiness for change, personal values, and individual goals.
I earned my master’s degree in clinical mental health counseling from Clemson University. I am trained in motivational interviewing, trauma-focused cognitive behavioral therapy, and acceptance and commitment therapy. I also work from a neurodiversity-affirming perspective and incorporate experiential techniques to support emotional awareness and processing.
I believe healing is a courageous journey, and you do not have to walk it alone. I strive to create a supportive, collaborative space where you can explore your experiences, build self-acceptance, and work toward meaningful personal growth. I would be honored to support you as you take the next step in your healing process.
As a mom, wife, sister, and friend, I consider it a privilege to walk with people through tender seasons of their lives....
As a mom, wife, sister, and friend, I consider it a privilege to walk with people through tender seasons of their lives.
I'm a licensed professional counselor associate with seven years of experience working with children and young adults from all areas and walks of life. I received my bachelor of arts in psychology from Liberty University in 2010 and my master of arts in professional counseling from Liberty University in 2013. I enjoy working with children, teens, college students, and adults who may be experiencing stress, anxiety, depression, grief/loss, and life transitions.
Building a strong therapeutic relationship is at the heart of healing, and I consider it a privilege to walk alongside clients as they share their stories. I believe humor can be a meaningful part of healing and strive to create a warm, supportive, and authentic space for growth. My work is grounded in CBT, and I'm currently pursuing advanced training in DBT. Christian counseling is also available upon request.
Life's challenges can feel heavy, but they do not define who you are. I want to create a space where you feel seen, supported, and encouraged. My hope is to help you find healing, renewed hope, and confidence ahead. I want to hear your story, understand what matters most to you, and help you take meaningful steps toward growth and change. I would be honored to support you—schedule an appointment today.
As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain ...
As a warm and compassionate therapist, my goal is to create a safe, supportive space where you can explore your experiences, gain insight, and develop lasting skills for change.
I am a licensed independent social worker–clinical practice (LISW-CP) with 52 years of experience supporting adults through anxiety, trauma, depression, aging-related concerns, relationship challenges, and life transitions. I provide telehealth counseling with a grounded, compassionate approach built over decades of work with diverse populations, including military veterans. I strive to help clients understand their emotional experiences and move toward meaningful, steady progress.
I earned my master's in social work from the University of South Carolina. My clinical background includes extensive training in cognitive behavioral therapy and certification in cognitive processing therapy for post-traumatic stress disorder. I also integrate strategies to help clients examine difficult situations and strengthen coping skills.
Whether you feel overwhelmed, stuck, or ready for a new perspective, I am here to help you move forward with clarity and confidence. Together, we can identify unhelpful patterns, build sustainable coping strategies, and support your emotional wellness. I invite you to schedule an appointment—I look forward to working with you.
As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw fr...
As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw from to find the best creative solutions for my clients.
I am Jessica Hutchison, a licensed professional counselor associate (LPC-A) with almost two years of professional experience. I have worked mainly with children ages 4 to 18, providing family therapy and parenting sessions, though I am trained to work with all ages. My clients have faced ADHD, autism, depression, anxiety, PTSD, grief, substance abuse, ODD, suicidal ideation, self-harm, stress-related disorders, and mood disorders — wanting to manage symptoms, learn to love themselves, become more successful, or simply "not be sad anymore." I want to help all of my clients become the best and happiest versions of themselves.
The main techniques I have used with my clients are play therapy, CBT, DBT, solution-focused therapy, client-centered therapy, mindfulness training, psychoeducation, reflective listening, and goal setting. I believe in clear, honest, open communication between therapist and client to help build a healthy and trusting rapport.
Sometimes the world can seem like too much. If you have ever felt struggling, unhappy, or not where you want to be, come talk to someone who has struggled and can teach you how to manage. I will help you discover underlying issues and learn to love yourself again. Please come see me, Jessica Hutchison, your fellow neurodivergent who understands the struggle.
I believe therapy works best when clients feel genuinely seen, supported, and empowered - I bring a warm, collaborative, and nonju...
I believe therapy works best when clients feel genuinely seen, supported, and empowered - I bring a warm, collaborative, and nonjudgmental approach grounded in real-life understanding and compassion to meet your goals.
I earned my Bachelor of Arts in Communications from Gonzaga University, a Master of Professional Studies in Public Relations & Corporate Communications from Georgetown University, and a Master of Arts in School Counseling from the University of Denver. This past year, I completed courses at Clemson University's Clinical Mental Health program for my LPC-A in South Carolina. I am a National Certified Counselor (NCC) and hold an Initial School Counseling Certificate in South Carolina. While I primarily work with children and teens, I enjoy supporting clients across all stages of life.
I will listen and support you in a warm and nurturing environment and will be a positive support on your journey. I frequently incorporate Cognitive Behavioral Therapy (CBT) and a strengths-based approach to support clients experiencing anxiety, depression, and trauma. I can use Play Therapy to address emotional and behavioral challenges in younger clients.
I will create a therapeutic, supportive, and safe space where clients can be themselves, express their emotions, and work toward meaningful goals that support a fulfilling life. Feel free to schedule an appointment with me so that I can be a support for you on your journey!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
We believe that anyone can benefit from mental health supports. At Thriveworks Stress Therapy in Rock Hill, we’re committed to helping people live happier and more successful lives.
We believe that everyone should have access to an experienced, licensed mental health provider, so, we’ve taken the stress out of finding a counselor in Rock Hill. We offer flexible appointment times – day, evening, and weekend times.
Call us at (803) 676-1276 to get started today by scheduling your first session.
The first step to managing your stress is understanding what causes it. Common signs of stress include:
We’ve made stress counseling affordable by accepting most major insurance plans. Plus, there’s never a long wait for your appointment. At Thriveworks, stress counseling appointments can often be scheduled within 24-48 hours.
Don’t let stress control another day. Start a partnership with a Thriveworks stress therapist in Rock Hill now. (803) 368-6499
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Rock Hill is located near Riverwalk Parkway and Herrons Ferry Road, off I-77. It is right by the Elevation Church - Riverwalkand the Rock Hill Outdoor Center.
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49 therapists available in South Carolina, including 7 in Rock Hill
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