Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
4 therapists available in Richmond
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....
About
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.
Sean Raymond is a Licensed Professional Counselor with over 5 years of experience. He has worked in community-based settings with children, adolescents, young adults, adults, and families. Sean has experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
Sean received his Master’s in Clinical Mental Health Counseling from Duquesne University. He utilizes an eclectic and person-centered approach to meet each client’s needs and incorporates cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
Life’s stressors can cause people to feel hopeless and need support. Sean meets clients where they are with empathy and respect. When you are ready, please schedule an appointment to begin your healing journey.
Education and training
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I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer.
Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.
Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!
There is no progress without change, and today can be the day for you!...
There is no progress without change, and today can be the day for you!
Lakesha Mosley is a Licensed Professional Counselor (LPC) who enjoys working with both adults and children in the areas of trauma, relationship issues, breaking addictions, depression, and anxiety. Lakesha has 4 years of experience in the mental health field and is a National Certified Counselor (NCC). She completed her Master of Science (MS) in Clinical Mental Health Counseling at Walden University.
Lakesha loves to engage in talk therapy, guided mindful meditation, and the occasional homework assignment to help you get excited again about living a full and healthy life! It would be her privilege and honor to help you heal and take back control of your life. Lakesha wants to help you improve your self-esteem, balance your life, and move forward from the past–with peace of mind and a grounded spirit. She uses an eclectic therapeutic approach including mindfulness, cognitive behavioral therapy (CBT), emotional regulation, and solution-focused interventions. Come, grow, and BE FREE....Learn to expect the best out of life. It’s waiting for you.
For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...
For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals who
have diagnoses such as depression, anxiety, perinatal mood disorders, bipolar disorder, and substance use
disorders. Johanna particularly enjoys working with individuals 65 and older. She supports her clients through
challenges such as life transitions, relationships, health issues, and grief. Johanna received her Bachelor of Arts in
English from Augsburg College in Minneapolis MN, and her Master of Social Work from Virginia Commonwealth
University.
Depending on each client’s unique challenges and preferences, Johanna incorporates acceptance and commitment
therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness approaches. She provides insight,
perspective, resources, and encouragement to best support her clients toward their goals. She helps clients learn
firsthand that taking what may feel like a tiny step is what often leads to remarkable changes in their lives.
Johanna believes that building a trusting relationship is essential in therapy. Throughout the therapeutic process, she
works with clients to ensure their needs are being met, and to identify together the next areas of focus. She strives to
build this foundation with clients in a manner that is open-minded, kind, and nonjudgmental.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach in working with teens is to first understand the perceptions of the areas of difficulty from both the parents' and teenagers' perspectives. Both offer extremely relevant and valuable insights and will guide my approach accordingly.
When working with teens, I tend to focus on building effective communication skills, building emotional insight and expression, exploring relationship patterns, teaching anxiety and depressive coping skills, and using mindfulness.
I know that a teen client is making good progress because they will report improved relationships with family and friends, improved self-esteem, and/or improved performance in school.
Clients can supplement their time in counseling through journaling, handouts, or video or audio content, depending on their personalities and preferences.
To prepare for their first session, a teen can reflect on what they want to get out of counseling more broadly, which of their relationships they have the most struggles with, and how they feel about themselves.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Richmond have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Richmond, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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