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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approach in working with teens is to first understand the perceptions of the areas of difficulty from both the parents' and teenagers' perspectives. Both offer extremely relevant and valuable insights and will guide my approach accordingly.
When working with teens, I tend to focus on building effective communication skills, building emotional insight and expression, exploring relationship patterns, teaching anxiety and depressive coping skills, and using mindfulness.
I know that a teen client is making good progress because they will report improved relationships with family and friends, improved self-esteem, and/or improved performance in school.
Clients can supplement their time in counseling through journaling, handouts, or video or audio content, depending on their personalities and preferences.
To prepare for their first session, a teen can reflect on what they want to get out of counseling more broadly, which of their relationships they have the most struggles with, and how they feel about themselves.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Richmond have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Richmond, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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