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Offered in-person & online

Our therapists offer PTSD & trauma therapy in Richmond, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (804) 312-3118

All Richmond services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Sean Raymond
Sean Raymond
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Coping Skills, ADHD, OCD / Obsessive-Compulsive, Sleep / Insomnia, +6 more

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.

Next opening: Thu Apr 24, 12 pm View all availability
Jaclyn Boykin
Jaclyn Boykin She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +17 more

As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding healthier ways to functi... As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding healthier ways to function and balance life's challenges. Read more

Next opening: Mon Apr 28, 3 pm View all availability
Lakesha Mosley
Lakesha Mosley She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +8 more

There is no progress without change, and today can be the day for you!

Next opening: Thu Apr 24, 9:30 am View all availability
Heather Habaqe
Heather Habaqe
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they pe... As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they perceive these experiences, and their reactions and responses to these experiences. Read more

Next opening: Tue Apr 29, 1 pm View all availability

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At Thriveworks, you’ll get a provider that matches your needs, and more

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No membership fees or subscriptions

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Evening and weekend sessions

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Award-winning therapy & psychiatry

Common approaches to Trauma/PTSD therapy

Jaclyn Boykin

Hear from Jaclyn Boykin, Licensed Professional Counselor (LPC)

View Jaclyn Boykin's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is CBT and EMDR. I find the best benefit in both of these methods because they allow the client to address thoughts and feelings related to trauma in a logical way. With the use of EMDR, I can address underlying thoughts and feelings that have been repressed but continue to negatively impact one's overall thoughts, feelings, and behaviors.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Tapping
  • Solution-focused brief therapy
  • Cognitive processing
  • Development of coping skills, such as journaling and meditation
  • The use of mindfulness
  • Development of a safe place

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when there is a reduction in the raw emotion that comes up when they are talking about traumatic experiences, or when the client has removed the feelings of guilt and stops feeling like they are at fault.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with the development of effective coping and calming skills, as well as actively engaging in physical and social supportive activities.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can jot down all of the emotional challenges they continue to experience from the past trauma, as well as keep a record of triggers and experiences they have that lead to experiencing PTSD/trauma symptoms.

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Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Richmond reviews are collected through Thriveworks.com.
View all reviews
★★★★★
I am a Certified Peer Support Specialist with Horizon Behavioral Health in Lynchburg, VA and I have known Ashley as a helpful and supportive Clinician. Ashley was always available for clients and co-workers, and she has always been friendly, empathic, and willing to go the "extra mile". I wish Ashley all the best in her new position and I am sure she will be an asset to Thriveworks. Please feel free to contact me anytime via my email. Best regards, Günter Gensbygel
Read more I am a Certified Peer Support Specialist with Horizon Behavioral Health in Lynchburg, VA and I have known Ashley as a helpful and supportive Clinician. Ashley was always available for clients and co-workers, and she has always been friendly, empathic, and willing to go the "extra mile". I wish Ashley all the best in her new position and I am sure she will be an asset to Thriveworks. Please feel free to contact me anytime via my email. Best regards, Günter Gensbygel
Richmond Oct 2020
Review left on Thriveworks.com
★★★★★
It was my esteemed pleasure to have worked with Ashley Groeper at Liberty University where she touched the hearts and minds of countless individuals. As a former colleague, I witnessed firsthand her unrelenting dedication and compassion for the plight of anyone in need. Ashley creatively applied her impressive intellect in search of effective and innovative ways to serve the needs of others and the community at large. Even in the rare occasions when an answer eluded her, she simply would not stop searching until she found it! I am fully persuaded that Ashley's positive outlook and intense desire to help people become the best version of themselves will allow her to partner with her clients in engaging ways. This will not only provide them with a trustworthy confidante, knowledge, and resources, but will also empower them with the confidence to be excited about their future and to become change agents in their own destiny! If you are looking for a competant professional counselor who will give you the respect and dignity you deserve, listen without judgment, someone who will never sacrifice quality for quantity, and has an unwavering commitment to helping you make sense out of life again, you will have found all that and more in Ashley Groeper!
Read more It was my esteemed pleasure to have worked with Ashley Groeper at Liberty University where she touched the hearts and minds of countless individuals. As a former colleague, I witnessed firsthand her unrelenting dedication and compassion for the plight of anyone in need. Ashley creatively applied her impressive intellect in search of effective and innovative ways to serve the needs of others and the community at large. Even in the rare occasions when an answer eluded her, she simply would not stop searching until she found it! I am fully persuaded that Ashley's positive outlook and intense desire to help people become the best version of themselves will allow her to partner with her clients in engaging ways. This will not only provide them with a trustworthy confidante, knowledge, and resources, but will also empower them with the confidence to be excited about their future and to become change agents in their own destiny! If you are looking for a competant professional counselor who will give you the respect and dignity you deserve, listen without judgment, someone who will never sacrifice quality for quantity, and has an unwavering commitment to helping you make sense out of life again, you will have found all that and more in Ashley Groeper!
Richmond Oct 2020
Review left on Thriveworks.com
★★★★★
It has been a pleasure working with Ashley Groeper for the past year. She has always displayed a positive attitude and has a very pleasant demeanor. Her strong work ethic and keen professionalism has been a great benefit in encouraging, empowering, and enriching the lives of the individuals we serve. She will be a great asset to your team and I have thoroughly enjoyed working with her. I wish her the best of success as a therapist with your agency. Thank you.
Read more It has been a pleasure working with Ashley Groeper for the past year. She has always displayed a positive attitude and has a very pleasant demeanor. Her strong work ethic and keen professionalism has been a great benefit in encouraging, empowering, and enriching the lives of the individuals we serve. She will be a great asset to your team and I have thoroughly enjoyed working with her. I wish her the best of success as a therapist with your agency. Thank you.
Richmond Oct 2020
Review left on Thriveworks.com
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Where to find us

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1657 West Broad St Suite 200
Richmond, VA 23220

Getting here

Thriveworks Counseling & Psychiatry Richmond is located in the neighborhood of Newtowne West on W Broad St. We share a building with Silk Hair Studio and Milano Market. We’re also right next to Grace Park and only a few blocks away from Virginia Commonwealth University (VCU).

Phone number

(804) 312-3118

Languages spoken by VA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Nearby cities where we also offer trauma & ptsd counseling

  • East Highland Park
  • Montrose
  • Lakeside
  • Highland Springs
  • Henrico
  • Sandston
  • Dumbarton
    • Locations Virginia Richmond counseling & therapy Trauma/PTSD therapy in Richmond
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