Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Richmond
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....
About
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.
Sean Raymond is a Licensed Professional Counselor with over 5 years of experience. He has worked in community-based settings with children, adolescents, young adults, adults, and families. Sean has experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
Sean received his Master’s in Clinical Mental Health Counseling from Duquesne University. He utilizes an eclectic and person-centered approach to meet each client’s needs and incorporates cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
Life’s stressors can cause people to feel hopeless and need support. Sean meets clients where they are with empathy and respect. When you are ready, please schedule an appointment to begin your healing journey.
Education and training
View more therapists in Richmond
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer.
Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.
Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach in individual therapy is cognitive behavioral therapy with added layers of mindfulness. I work with individuals to develop insight and awareness into their own patterns and habits in order to make more intentional decisions about how they handle their day-to-day stressors and relationships. I find this approach beneficial because we can never change anything unless we realize that it's happening, so awareness is always the first step.
I tend to teach skills related to the identification of cognitive distortions, a wide variety of mindfulness strategies, identification and alignment with personal values, setting effective goals, education and strategies around emotional regulation, and effective communication skills.
I know when a client is making progress in therapy because they start to report back noticing their habits, patterns, and behaviors from a new perspective. They discuss the realization of how underlying concepts play out in their day-to-day relationships, as well as their perceptions of their own stressors.
In their personal time, I always encourage clients to absorb recommended content that best matches their learning style: books, audiobooks, podcasts, YouTube, handouts, etc. I also encourage clients to reflect actively on the discussion from sessions, including through journaling.
To prepare for your first session, it is helpful to come in with an open mind and a willingness to be honest. The more open a person is willing to be, the more helpful therapy can be. If you already have an idea of what you want to work on, great! If not, that will be part of what the first session can help identify. Also, don't be afraid to ask questions.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
5 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.