Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Richmond
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....
About
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.
Sean Raymond is a Licensed Professional Counselor with over 5 years of experience. He has worked in community-based settings with children, adolescents, young adults, adults, and families. Sean has experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
Sean received his Master’s in Clinical Mental Health Counseling from Duquesne University. He utilizes an eclectic and person-centered approach to meet each client’s needs and incorporates cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
Life’s stressors can cause people to feel hopeless and need support. Sean meets clients where they are with empathy and respect. When you are ready, please schedule an appointment to begin your healing journey.
Education and training
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I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer.
Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.
Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!
There is no progress without change, and today can be the day for you!...
There is no progress without change, and today can be the day for you!
Lakesha Mosley is a Licensed Professional Counselor (LPC) who enjoys working with both adults and children in the areas of trauma, relationship issues, breaking addictions, depression, and anxiety. Lakesha has 4 years of experience in the mental health field and is a National Certified Counselor (NCC). She completed her Master of Science (MS) in Clinical Mental Health Counseling at Walden University.
Lakesha loves to engage in talk therapy, guided mindful meditation, and the occasional homework assignment to help you get excited again about living a full and healthy life! It would be her privilege and honor to help you heal and take back control of your life. Lakesha wants to help you improve your self-esteem, balance your life, and move forward from the past–with peace of mind and a grounded spirit. She uses an eclectic therapeutic approach including mindfulness, cognitive behavioral therapy (CBT), emotional regulation, and solution-focused interventions. Come, grow, and BE FREE....Learn to expect the best out of life. It’s waiting for you.
For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...
For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals who
have diagnoses such as depression, anxiety, perinatal mood disorders, bipolar disorder, and substance use
disorders. Johanna particularly enjoys working with individuals 65 and older. She supports her clients through
challenges such as life transitions, relationships, health issues, and grief. Johanna received her Bachelor of Arts in
English from Augsburg College in Minneapolis MN, and her Master of Social Work from Virginia Commonwealth
University.
Depending on each client’s unique challenges and preferences, Johanna incorporates acceptance and commitment
therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness approaches. She provides insight,
perspective, resources, and encouragement to best support her clients toward their goals. She helps clients learn
firsthand that taking what may feel like a tiny step is what often leads to remarkable changes in their lives.
Johanna believes that building a trusting relationship is essential in therapy. Throughout the therapeutic process, she
works with clients to ensure their needs are being met, and to identify together the next areas of focus. She strives to
build this foundation with clients in a manner that is open-minded, kind, and nonjudgmental.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping couples is to build effective communication skills. I frequently pull material and perspectives from Gottman's.
I teach couples the importance of active listening, reflecting empathy, breaking negative feedback loops, avoiding communication pitfalls, and improving gratitude and appreciation.
I know couples are making meaningful progress when they report in sessions that the tools being taught are effective in decreasing the frequency and intensity of conflicts. The goal for the therapist isn't to stop the arguing, but to be able to do so more productively with the purpose of making the relationship ultimately feel stronger in the end because both sides feel heard and understood.
I often encourage couples to read recommended books, listen to podcasts, or watch recommended content.
To prepare for your first session, you can talk with one another about what you would each like to ultimately get out of counseling overall, as well as some specific issues/topics that you would like to specifically address in the first few sessions.
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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