Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Richmond
My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...
About
My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of the daily stressors in life, as well as the frustration with systems outside of our control.
Kegan Anderson is a Supervisee in Social Work with 1 year of experience. His background is primarily working with children, adolescents, and parents using attachment-based, trauma-informed, and family therapy modalities in settings such as inpatient psychiatric units and intensive-in-home services. Now, Kegan is looking to expand his experience to work with adults and adolescents who experience depression, anxiety, ADHD, trauma, relationship challenges, and parenting challenges. Kegan would also like to work with the LGBTQ+ population to assist with barriers or challenges this population faces.
Kagan received his Master’s from Virginia Commonwealth University. He uses dialectical behavior therapy, cognitive behavioral therapy, trauma-informed practices, attachment-based practices, and motivational interviewing to help you discover your needs and how you would best like them met.
Kegan understands how beneficial the therapist-client relationship can be in reaching goals and discussing vulnerable topics. Together, you will identify strengths and address barriers to change while embracing passion and joy. Kegan knows that therapy is a unique experience for everyone, and looks forward to helping you create a life worth living.
Education and training
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I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....
I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services.
Kirstie James is a Supervisee in Social Work with 1 year of experience providing individual counseling to children, adolescents, and adults. She works with children through difficulties centered around behavior and emotional awareness, and with adults seeking grief support, stress management, and help adjusting to life transitions. Kirstie’s goal is to empower individuals to develop autonomy and self-reliance via an environment that provides safety and security. She offers active listening, reflection, and interactive feedback to her clients.
Kirstie received her Master of Social Work from Walden University. She utilizes cognitive behavioral therapy, emotionally focused therapy, motivational interviewing, and mindfulness techniques. Kirstie makes the therapeutic environment fun for children by incorporating games and offers a calm, relaxed, and open environment for adults.
Kirstie is a warm, vibrant, and understanding therapist willing and eager to assist clients through the triumphs and difficulties of daily life. She will help you break down goals into manageable steps and support you every step of the way. Reach out to Kirstie today!
"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...
"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14
Blakely Baker is a Resident in Social Work with 2 years of experience helping children, youth, adolescents, adults, and seniors with a wide range of concerns including anxiety, depression, ADD/ADHD, trauma, and substance use. Blakely has spent time working in crisis stabilization and school counseling.
Blakely received her Master of Social Work from Virginia Commonwealth University. She uses a variety of clinical approaches that are targeted to client needs such as cognitive behavioral therapy, motivational interviewing, dialectic behavioral therapy, and solution-focused therapy.
Blakely strives to meet her clients' needs by providing a welcoming, safe, and brave space to process emotions and experiences. She cares deeply about each client's success and works to highlight strengths to overcome challenges. Blakely is ready to help you achieve your goals and conquer your battles.
I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change ...
I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change who are looking for more than just someone to nod along.
Victoria “Vic” Tedrow is a Licensed Professional Counselor Resident with 5 years of experience. She specializes in trauma-informed care, identity exploration, and navigating life transitions. Vic is experienced in helping emerging adults and professionals manage anxiety, relationship struggles, OCD, and self-esteem challenges. Her ideal clients may feel stuck or disconnected from their values, finding themselves people pleasing, or stuck in self-criticism, and are ready to do the deep work of healing, creating healthier ways of being. Vic creates a compassionate and collaborative space for growth, clarity, and lasting change.
Vic earned a Master’s in Counseling from Eastern Mennonite University. She integrates parts work, emotion‑focused modalities, family systems, and psychodynamic approaches to help clients experience change, untangle shame, rebuild self‑trust, and reconnect with their authentic voice.
Vic understands that starting therapy can feel daunting, especially if you’ve struggled to feel seen or loved. She offers a compassionate, real space where your needs truly matter. If you're ready for warmth, honesty, and an engaged partnership on your journey, she'd be delighted to get to know you.
As a woman and a person of color, I understand the need for diversity, inclusion, and equality....
As a woman and a person of color, I understand the need for diversity, inclusion, and equality.
Sharane Leabough is an LCSW Supervisee who has more than 6 years of experience. She has worked with children and their families in both mental health and child welfare capacities. Sharane specializes in serving individuals who struggle with anxiety, depression, grief/loss, child therapy, coping skills, family conflict, as well as career and mental stress. Sharane desires to work with pre-teens, teenagers, and adults who are willing to engage in the therapeutic relationship. Sharane is open to working with children, as she has experience serving children and their families.
Sharane obtained her Master's degree in Social Work at Virginia Commonwealth University. Sharane incorporates multiple modalities when serving clients, such as cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and mindfulness. She also incorporates compassion, emotional, faith-based, and culturally sensitive approaches.
Sharane enjoys working with clients to identify their needs and goals. She has made a commitment to be present for her clients through each stage of the therapy process. Sharane believes that it is essential to recognize that clients are the experts in their own lives, and she is ready to help clients identify solutions to overcome their current struggles.
As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...
As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergenerational issues.
Vanessa Johnson is an LPC and Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a Vocational Rehabilitation Counselor and a Certified Substance Use Counselor with the Commonwealth of Virginia. She is also an Ordained Minister experienced in pastoral counseling.
Vanessa facilitates the growth experience for her clients using strength-based, cognitive-behavioral, and reality counseling to assist her clients with the issues they are presenting. She is compassionate and respects the individuality and cultural backgrounds of her clients. Vanessa has the ability to establish a healthy rapport with her clients, understanding it takes courage to ask for help.
“I believe counseling is a partnership with the counselor and client striving to achieve a healthy life purpose for self,” says Vanessa.
My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....
My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals.
Lyn Ames is a Resident in Counseling with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.
Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.
Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!
As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...
As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empowered to create the life you deserve.
Shakarla Brown is a Licensed Professional Counselor with 7 years of experience. She works with young adults and adults to manage issues like depression, anxiety, ADHD, stress, life transitions, emotional dysregulation, and self-esteem. Shakarla focuses on improving clients' self-worth by challenging negative core beliefs and collaboratively understanding how other contributing factors impact their behaviors and intrapersonal relationships. She emphasizes that the progress made outside sessions is just as vital as the work done during them, empowering clients to take control of their healing journey.
Sharkla received her Master of Arts in Clinical Mental Health from Regent University. She uses treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, internal family systems, reality therapy, motivational interviewing, and Christian counseling.
Shakarla believes in celebrating daily victories as important steps toward achieving larger life goals. Seeking therapy can be tough but also the start of a transformative journey worth the time and effort. Shakarla looks forward to meeting you and helping you reach your treatment goals.
As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are...
As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive
Tammy Simms is a supervisor in Social Work who has worked in the mental health field for 10+ years, working with children as young as age 5 and adults up to age 99. She enjoys working in the mental health field assisting individuals in managing life issues including grief, anxiety, depression, anger, PTSD, and trauma.
Tammy completed her Master of Social Work at Our Lady of The Lake University. She is a widow and has experienced loss, and she understands the struggles of moving forward toward resilience. Tammy utilized various treatment approaches including motivational interviewing, cognitive behavioral therapy (CBT), person-centered therapy, and family system therapy.
We all come from different walks of life and may have similar, yet different, challenges or struggles. Tammy is confident she can support you by meeting you where you are currently in your journey, and help you move forward toward growth. If you are ready to take this journey, please schedule an appointment with her today!
I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...
I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves
Nicole King is a Supervisee in Social Work with 1 year of experience working with women and individuals who experience sexual abuse, human trafficking, domestic violence, postpartum depression, and childhood trauma. She specializes in depression, anxiety, life transitions, post-traumatic stress, and complex stress. Nicole also has experience working with the geriatric population and is committed to empowering her clients by helping them recognize the inner strength that has carried them through difficult times. She encourages them to harness this resilience, fostering a sense of agency and control as they navigate their challenges.
Nicole received her Master of Social Work from the University of Southern California. She uses clinical approaches including cognitive behavioral therapy, culturally sensitive therapy, acceptance and commitment therapy, motivational interviewing, and Christian counseling.
Nicole encourages anyone needing help to schedule an appointment. Together, you will create a safe space for exploration and growth, empowering you to reclaim agency over your life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in couples/marriage counseling is motivational interviewing. I find the best benefit in strengthening the commitment to change because the couple will remain engaged in formulating a plan of action to achieve a successful outcome of their goals.
I teach the following tools in couples/marriage counseling: assertive communication as well as the pitfalls that other communication (such as passive, passive/aggressive, and aggressive styles) create resistance to change, emotional withdrawal, and relationship termination. In addition, I teach team building to assist the couple in recognizing the benefit of maintaining a relationship as a team rather than individually.
I know my client is making meaningful progress in couples/marriage counseling when they demonstrate the ability in and outside of therapy to apply the tools they've learned in therapy in their relationship and their presenting issues at the start of therapy have been alleviated.
Clients can supplement their time in couples/marriage counseling with homework assignments.
To prepare for your first couples/marriage counseling session, you can identify your concerns, relationship strengths, needs, and mutual goals to improve or change the relationship.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Is there a present issue in your relationship that’s threatening to tear you and your partner apart? Are you struggling to communicate or connect with your significant other? Does something feel off or need to change in your relationship? Thriveworks Richmond, VA (Shockoe Bottom) couples therapists and psychologists can help. These professionals will use their skills, knowledge, and experience helping other couples to help you and your partner achieve greater happiness in your relationship.
You can schedule your appointment today, by giving Thriveworks Richmond, VA (Shockoe Bottom) a call at (804) 980-7242. We have flexible appointment options, including sessions in the evenings and on the weekends. Why? Because we know that making the normal daytime appointments just isn’t realistic for many individuals who work, are in school, or have kids! Not to mention when there are two schedules to piece together. Additionally, we accept most major insurance plans. We hope that we hear from you soon and can’t wait to meet you.
A lot of couples think, “We don’t need couples therapy, it isn’t that serious.” Here’s the thing: Couples therapy isn’t just for couples who have “serious” issues. In fact, it can prove beneficial to all couples, as couples therapists set out to help their clients improve every aspect of their relationship. Let’s consider a few examples: A newly engaged couple can benefit from premarital counseling, as they learn new tools for communicating and resolving future issues. Another couple, say two people who are newly dating, can benefit from couples therapy, as they get to know each other better with the help of their therapist.
That said, couples therapy is a place for couples to work through the serious or threatening issues in their relationship. Some common issues that are brought up in couples therapy include:
Couples therapy is designed to help couples resolve any present issues in their relationship as well as improve the overall health and happiness of their relationship. Couples therapists have gained specific skills, training, and experience working with a wide range of couples.
There are various interventions and techniques used in couples therapy, which depend on a couple’s needs and goals for their relationship. However, couples therapy almost always involves…
Many couples find value in working with a couples therapist, from couples that are newly dating to couples that are recently engaged as well as those that are married. Couples therapists and psychologists design each experience in therapy around the specific couple’s situation, needs, and goals.
Are you ready to schedule a couples therapy appointment? It’s easy. Just give Thriveworks Richmond, VA (Shockoe Bottom) a call at (804) 980-7242. Your couples therapist can help you identify and manage problem areas in your relationship. They can also help you put a plan in place for future issues, and work with you and your partner to improve your overall dynamic.
Thriveworks Richmond, VA (Shockoe Bottom) has extended hours available, including in the evenings and on the weekends. We want to ensure that you and your partner can find a time that works for both of you to come in and meet with your therapist. Additionally, we work with most major insurance companies.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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