One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety Therapy in Richmond, VA (Shockoe Bottom)—Anxiety Therapists, Counselors
If you’re one of these people, don’t worry. Anxiety therapy has proven to help many people manage their anxiety symptoms, identify triggers, and live a happy life despite their anxiety.
The anxiety therapists and psychologists at Thriveworks Richmond, VA (Shockoe Bottom) would be happy to provide you with this treatment and help you succeed in anxiety management. If you are interested in scheduling an appointment or hearing more, just give us a call at (804) 980-7242. We look forward to speaking with you and helping you make meaningful changes in your life.
What Are the Usual Anxiety Symptoms?
Many people do not realize or recognize that they have anxiety. Instead, they assume their excessive or uncontrollable is normal. We must remember that the occasional worries are normal, but when this worrying gets out of hand and has a negative impact on our wellbeing, it is a problem that needs to be addressed. Anxiety brings with it harmful symptoms, of which often include:
- Excessive and uncontrollable worry
- Restlessness
- Tiring easily
- Difficulty focusing or staying on task
- Irritability
- Muscle tension
- Sleep disturbances (e.g., difficulty falling or staying asleep)
In addition, people with anxiety disorders suffer from significant distress or impairment in important areas of life. Which is why seeking and receiving treatment is so important. If you are struggling with the above symptoms, know that you don’t have to go through this alone. You can do something about your anxiety. The anxiety therapists at Thriveworks Richmond, VA (Shockoe Bottom) are trained to help people just like you manage their symptoms, understand why they are experiencing their anxiety and how they can better control it. Schedule an anxiety therapy appointment today.
How Is Anxiety Treated at Thriveworks?
Anxiety treatments at Thriveworks can often involve:
- Cognitive-behavioral therapy (CBT)
- Exposure therapy
- Mindfulness-based therapies
- Acceptance and commitment therapy (ACT)
- Dialectical behavior therapy (DBT)
- Medication management
- Relaxation techniques
- Biofeedback
- Interpersonal therapy (IPT)
- Psychodynamic therapy
What Kind of Anxiety Do I Have? Anxiety Disorders
Some people suffer from random anxious thoughts throughout their day, while others struggle with anxiety in more specific circumstances. Here’s a list of several anxiety disorders, including generalized anxiety and PTSD:
- Generalized Anxiety Disorder (GAD): This form of anxiety is what we referenced above as random anxious thoughts throughout one’s day. Generalized anxiety is experienced on a daily basis in various scenarios and what most people are referring to when they use the term “anxiety.”
- Post-Traumatic Stress Disorder (PTSD): PTSD is an anxiety disorder that one can develop after exposure to a traumatic event. These individuals might feel scared, hopeless, and on high alert after their trauma.
- Social Anxiety Disorder: With social anxiety, the individual worries excessively about being negatively perceived or judged by others. One might experience this anxiety in all social situations or more specific scenarios such as public speaking.
This is a short list of anxiety disorders. There are others including specific phobias, panic disorder, and obsessive-compulsive disorder. If you are exhibiting symptoms of an anxiety disorder, be sure to reach out for professional help. Thriveworks Richmond, VA (Shockoe Bottom) is here for you.
Schedule an Anxiety Therapy Appointment at Thriveworks Richmond, VA (Shockoe Bottom)
Thriveworks Richmond, VA (Shockoe Bottom) is dedicated to serving their clients and helping people live happy, successful lives. For those that struggle with anxiety, this means helping them manage their symptoms, understand where their anxiety stems from, and living well despite their anxious thoughts and feelings.
If you think that anxiety therapy could prove beneficial to your life, don’t wait another minute. Call Thriveworks Richmond, VA (Shockoe Bottom) to schedule an appointment with an anxiety therapist or psychologist and get to work. You can reach us at (804) 980-7242. Our providers have flexible schedules and offer appointments in the evenings and on the weekends, to best ensure that you can find a time to come in. We also accept most major insurance plans.
We think that we can help you live better. Find out for yourself and schedule an anxiety therapy appointment at Thriveworks Richmond, VA (Shockoe Bottom).
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