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1 therapist available in Rhode Island
As an Asian American Christian, I approach serving others by honoring both their cultural and individual values....
About
As an Asian American Christian, I approach serving others by honoring both their cultural and individual values.
Vivian Ng is a Licensed Mental Health Counselor (LMHC) in the state of Rhode Island with over 13 years of experience working with children, adults, and families in community- and school-based settings. She approaches her clients with an eagerness to listen and learn their stories. As her clients allow, she walks into their spaces of hopelessness and distress to sit with those feelings, and she navigates her clients to a place of measurable change. The goal is long-term empowerment. The approach is relational and collaborative.
Vivian completed her Bachelors of Arts in Psychology from Providence College and received her Master of Arts in Counseling Psychology from Assumption College. There is a vulnerability that comes with the seat of a client, and Vivian works to honor her client’s trust and confidence by providing strength-based counseling through techniques like cognitive behavioral therapy, solution-focused therapy, narrative therapy, coping skills training, and mindfulness techniques with adults. Additionally, Vivian utilizes affect-regulation strategies and play therapy with children, as well as parent-skills training and psycho-education with parents. She is also a Christian, and if clients are interested, welcomes the integration of faith and spirituality into the conversations.
Accommodating and attuned to both the clients’ and her own emotional world, Vivian aims to support her clients through navigating their thoughts and identifying their associated feelings and resulting choices. Her work is stage-appropriate, collaborative, and driven by best practices that move the client toward actualized healing.
Education and training
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , RI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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