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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Reno providers are currently booked, however we have 2 online providers available right now in Nevada.
Henderson
Aetna, Anthem Blue Cross and Blue Shield Nevada | BCBS, Anthem Blue Cross and Blue Shield Nevada Medicare Advantage, +19 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

Hello, Buenas, and Hafa Adai! As a Chamorro Islander from Guam, a tiny island in the Pacific Ocean, I understand how transitioning into a big city can... Hello, Buenas, and Hafa Adai! As a Chamorro Islander from Guam, a tiny island in the Pacific Ocean, I understand how transitioning into a big city can be overwhelming and filled with so many uncertainties. I'm here to help you navigate through the changes, gain hopeful insight, and create meaningful life goals toward a more balanced and optimistic life. Read more

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Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Reno, NV is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Reno therapists and counselors accept 18 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Nevada Medicare Advantage

  • Anthem Blue Cross and Blue Shield Nevada | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Health Plan of Nevada

  • Hometown Health of NV (Renown Health)

  • Hometown Health of NV (Renown Health) Medicare Advantage

  • Humana Medicare Advantage

Show more
Self-pay costs at Reno
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Reno reviews are collected through Thriveworks.com.
★★★★★
JR was terrific counseling my teen. After gaining my daughter's trust, which was not easy, he made good progress helping her develop coping skills I now see applied often.
Reno Feb 2022
Review left on Thriveworks.com
★★★★★
Jr Johnson is amazing and has been working with me for the past 8 months - I didn’t even know I made growth until he points it out. This really motivates to do better everyday.
Reno Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Reno is located off Double R Blvd, in the same building as Stark Accelerators Commercial Real Estate. Across Double R Blvd, you will find Latitude 39 Apartments and, approximately a quarter of a mile south, is Sprouts Farmers Market.

Phone number

(775) 227-2459

Languages spoken by NV providers

  • Vietnamese
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET