What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Raleigh, NC have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Raleigh, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief is common, but it is also complex and overwhelming. To cope with bereavement, people often seek the help of a grief therapist to help them navigate these tricky waters.
Thriveworks Counseling in Raleigh, NC has grief therapists who have helped many clients regain balance after grief’s destruction has swept through their lives. Rebuilding after loss often takes a lot of support and guidance, and many people have found that a Thriveworks counselor was just who they needed as they healed from loss.
The Causes of Grief
Loss usually triggers grief. The loss can be of anything or anyone that is loved. Grief does not show prejudice: everybody experiences loss, and everybody experiences grief.
A list could never contain all the various situations when people may feel grief. A few of the circumstances that have led people to pursue grief therapy at Thriveworks Counseling in Raleigh are …
- Chronic health challenges
- Becoming an empty-nester
- Career change or job loss
- Death of a precious pet
- Loss of independence (especially with age)
- Divorce or break-up
- A disability or injury
- Moving
- Death of a family member, friend, or other loved one
- A natural disaster
Therapy for Grief
Knowing grief myths and misunderstandings is helpful, but knowing how to work through grief is invaluable.
Thriveworks Raleigh, NC grief therapists tailor a treatment plan to each client’s needs. But generally speaking, grief counseling has two objectives: understanding the pain and working for the future.
- Understanding the pain: Most people probably think of grief as sorrow or sadness, but grief can incorporate many different emotions—anger, sadness, relief, confusion, relief, regret, and more. These emotions need to be understood and processed. Loss almost always involves pain, so coming to understand the loss is not always a pleasant process, but many people find healing through understanding.
- Accepting the future: After processing their emotions about a loss, many people are ready to accept the finality of the loss. With acceptance of the loss often comes to accepting a new but fulfilling future. Accepting the future often involves making room for new people or new routines or new perspectives, but it is also where many people find a new happiness.
Grief therapy is not a magical formula or an easy process, but it can be a key part of healing from a loss.
Making an Appointment for Grief Therapy in Raleigh, NC
Are you ready for a professional’s guidance and support as you process a loss? Many people find that reaching out for help is an important step for them to take.
The therapists at Thriveworks Counseling in Raleigh have appointments for grief therapy available. If you call to schedule an appointment, here are a few things you can expect.
- Your appointment may be scheduled within a week of your first call.
- Weekend and evening sessions are available if you need one.
- We also work with most insurance providers.
Do not journey through grief alone. We are here to help. Call Thriveworks in Raleigh, NC or go online to get started.
