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Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in family therapy is integrative and systemic. I prefer integrative family therapy because it allows me to address the complexities of familial dynamics by integrating various therapeutic modalities such as cognitive-behavioral techniques, narrative therapy, and structural family therapy. This comprehensive approach enables me to tailor interventions to the unique needs of each family member while also considering the interconnectedness of the family system as a whole. By incorporating multiple perspectives and techniques, I can foster deeper understanding, promote effective communication, and facilitate positive change within the family unit.
I teach:
I know a client is making meaningful progress in family therapy when there is a noticeable shift in communication patterns and relational dynamics within the family. This can manifest as increased empathy and understanding between family members, more effective conflict resolution skills being utilized, and a greater sense of cohesion and support within the family unit. Additionally, I observe progress when family members demonstrate increased insight into their own roles and contributions to the family system, as well as a willingness to explore and address underlying issues collaboratively. Ultimately, meaningful progress is evidenced by positive changes in the family's interactions, emotional climate, and ability to adapt to challenges together.
Clients can supplement their time in family therapy with regular family meetings or check-ins at home. These meetings provide an opportunity for family members to continue the therapeutic work outside of the therapy session by discussing ongoing issues, practicing communication skills learned in therapy, and setting goals together as a family. Additionally, engaging in activities that promote bonding and connection, such as shared hobbies, outings, or family rituals, can further strengthen relationships and reinforce the progress made in therapy. Clients may also benefit from reading relevant books or articles on family dynamics and communication, attending support groups or workshops, or practicing relaxation techniques and self-care strategies to manage stress and enhance overall well-being outside of therapy sessions.
To prepare for their first family therapy session, an individual can reflect on their own perceptions, feelings, and goals regarding family dynamics. This may involve taking some time to journal about their experiences, concerns, and hopes for therapy, as well as identifying specific areas of conflict or tension within the family. Additionally, individuals can consider what they hope to gain from therapy and what changes they would like to see in their family relationships. It can also be helpful to gather any relevant information or documents, such as a family genogram or a list of family members' schedules, to provide the therapist with a comprehensive understanding of the family system. Finally, individuals may want to discuss their decision to seek therapy with other family members and encourage them to participate actively in the process, fostering a collaborative and supportive approach to therapy from the outset.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Quincy, MA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Quincy, MA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
If you had a traumatic childhood or the current state of your relationships is less than great, a family therapist can help you address the challenges at hand and improve family dynamics. This will likely involve extensive conversations about each family member’s thoughts, feelings, opinion, even behaviors, related to the identified problem. In any case, a family therapist can be the mediator, the guide, and the support system you are looking for.
Thriveworks Counseling in Quincy, MA family therapists know how important one’s relationships are with their family members. These individuals shape us into who we become—and if any of us had a say, a lot of us would love nothing more than to enjoy happy, healthy relationships with our relatives. The Thriveworks family therapists have the tools and training to help you get there. All you have to do is schedule your first appointment! Reach out today to get started.
Family therapy is simple: It helps families to work through their issues and better their relationships with one another. Common issues discussed in family therapy include:
Family therapy can help you discuss and resolve the issues in your family, which will ultimately lead you to better relationships. So, if you and your family have trauma or conflict to work through, or you simply think that you could improve your relationships with a family therapist, reach out to Thriveworks in Quincy.
Family therapy sessions typically last around an hour, and you will likely have 12 sessions, give or take a couple! This will depend on your family’s specific needs, which your Thriveworks family therapist will consider when they design your treatment. While your therapist will give you individualized treatment, there are common discussions in family therapy, of which revolve around…
Touching on each of the above topics will enable you to get to the root of the problem and make meaningful changes in these most important relationships. A family therapist at Thriveworks Counseling in Quincy, MA will guide you through it.
If your family is in a tough spot or you simply believe that you could benefit as a group from attending family therapy, reach out to Thriveworks Counseling in Quincy. We have family therapists on our team who would be more than happy to work with you and help you create happier, healthier relationships with your loved ones.
All you have to do to schedule your family therapy appointment is give us a call. We can offer you an appointment as soon as this week. Additionally, our therapists can work with you in the evenings and on the weekends.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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