Psychiatric services (medication management) in Philadelphia, PA

My go-to approach for helping people is simple; Listen. I prefer listening to my clients more and talking less. It is through listening that I can effectively assess a client's needs.

My approach to prescribing medication is to prescribe the most appropriate medication at the lowest possible dose.

I know a client is making meaningful progress in our sessions when they start to demonstrate improved mood and behavior, show increased engagement in activities they once enjoyed, express a better understanding of their thoughts and feelings, utilize coping strategies learned during sessions in their daily life, and report improved relationships and interactions with others. It’s also a good sign when they show increased self-awareness, take steps towards their goals, and express feelings of hope and optimism about the future.

There are several activities that psychiatric clients can engage in their personal time to supplement their psychiatric treatment. Here are some suggestions:

• Exercise: Regular physical activity can help reduce symptoms of depression and anxiety.
• Meditation: Mindfulness and meditation can help manage stress and improve mental well-being.
• Journaling: Writing about thoughts and feelings can provide a therapeutic outlet.
• Artistic activities: Engaging in creative activities like painting or music can be therapeutic.
• Spending time in nature: Being outdoors can have a calming effect and improve mood.
• Learning something new: Taking up a new hobby or learning a new skill can provide a sense of accomplishment.
• Social activities: Spending time with loved ones or participating in group activities can provide social support.
• Healthy eating: A balanced diet can have a positive impact on mood and energy levels.
• Adequate sleep: Good sleep hygiene is crucial for mental health.
• Relaxation techniques: Techniques such as deep breathing, yoga, and progressive muscle relaxation can help manage stress and anxiety.
• Reading: Reading self-help books or materials related to mental health can provide additional insights.

The goal of the first psychiatry session is to start building a therapeutic relationship and to come up with a treatment plan. Preparing for the first psychiatry session can help make the process smoother and more beneficial. Here are some tips:

• Understand the purpose: The first session is generally a get-to-know-you session where the clinician will ask questions about your symptoms, medical history, and life situation.
• Prepare your medical history: Prepare a list of any medications you’re currently taking, any mental health treatments you’ve had, and any medical conditions you have. Also, prepare to discuss any psychiatric illnesses that run in your family.
• Know your symptoms: Be ready to describe your symptoms, when they started, how severe they are, and how they affect your life.
• Identify your goals: Think about what you hope to achieve with therapy. This could be anything from reducing your symptoms, to coping with a crisis, to making a major life change.
• Plan for logistics: Make sure you have a good internet connection and are able to navigate the Zoom platform. Try to attend the session from your home in a private area with no distractions.
• Be Oppen-minded: Understand that it’s okay to feel a range of emotions during your first visit. It’s normal to feel anxious about sharing personal information with someone new.