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48,152 people sought individual therapy help in Arizona in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Arizona | BCBS, +20 more
Coping Skills, Self Esteem, Stress, Life Transition, Relationships, +4 more

As a seeker of beauty in families and cultures, I keenly understand the unique challenges that we must overcome to experience peace and flourishing.

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Arizona | BCBS, +19 more
Military / Veteran, Chronic Illness, Narcissism, Anger, Coping Skills, +11 more

Vision knows no boundaries – imagine the possibilities! I work with clients from all backgrounds seeking a new way to experience life.

13 more therapists available in Arizona

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Ngozichi   Nwosu

Hear from Ngozichi Nwosu, Licensed Clinical Social Worker (LCSW)

View Ngozichi Nwosu's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to identify their medium for healing. This focuses on their strengths and understanding how their mind works. I prefer this approach because it helps me understand what brings clients joy, how their mind works, and using what makes them inherently them to create strategies for their success and growth.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: cognitive restructuring of their belief systems and core beliefs, understanding how these systems relate to feelings and actions, understanding their different protective parts, and exploring their creative/joyous parts.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are displaying a better understanding of their parts. This usually shows up as I observe the conversations that they have with their parts, with little involvement from me. It will also show up as their assessment scores and overall distress levels decrease.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with reading materials for personal growth and development as well as by reconnecting with the people, places, and things that bring them joy.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, it's important to come with an open mind. Therapy is a safe place to feel all the emotions, including joy and laughter. It is important to celebrate the small breadcrumb milestones as well as process the icky moments. Therapy can be fulfilling in many aspects.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Phoenix therapists and counselors accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Insurance Companies AZ

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Self-pay costs at Phoenix
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Linda is very compassionate and professional. She listens well and has thoughtful insights. She has given me great encouragement and encourages me to see situations with broader perspectives that helps me to heal.
Wendy Apr 2025
Thriveworks.com verified review
★★★★★
Linda is very knowledgeable and accommodating. .
Eliane Apr 2025
Thriveworks.com verified review
★★★★★
My provider was compassionate, thoughtful, and insightful. Michelle guided me through some of my darkest moments, past and present. I have gained new skills to forge ahead and I am forever grateful to her for helping me create a new framework to lead life to its fullest.
Read more My provider was compassionate, thoughtful, and insightful. Michelle guided me through some of my darkest moments, past and present. I have gained new skills to forge ahead and I am forever grateful to her for helping me create a new framework to lead life to its fullest.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
Linda is just great overall. She really listens, and she has valuable insights. I feel safe talking to her, and I always look forward to our next session. Since I began talking to her I have found myself much less anxious, and I am forming healthier habits.
Read more Linda is just great overall. She really listens, and she has valuable insights. I feel safe talking to her, and I always look forward to our next session. Since I began talking to her I have found myself much less anxious, and I am forming healthier habits.
Lucas Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Phoenix is near the corner of Ray Road and S 46th Place. We share an office building with many other doctors, and are near Ray Road Medical Center.

Phone number

(480) 637-5574

Languages spoken by AZ providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in MT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in MT

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