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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Peachtree City, GA create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Peachtree City, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Not everyone who is socially isolated is lonely – and not everyone who is socially isolated is lonely – but these two experiences often overlap. A counselor can help those dealing with the overwhelming and sad feelings associated with both loneliness and isolation.
Your counselor will look for underlying causes
There may be an underlying cause of your loneliness that needs to be dealt with first and foremost. For example, depression or medical issues can cause people to feel lonely. Your counselor will do a thorough assessment of your past and present to determine if you need assistance with an underlying cause.
Many different methods can work
There is no single foolproof way to deal with loneliness. That’s why it’s essential to work with a counselor. They can take the time to assess your needs and discover the best way to move forward. While your specific treatment plan will vary based on your needs and goals, a few common examples of steps clients may take include:
Most everyone experiences loneliness at some point in their lives. However, when it goes on for months and leads to feelings of depression, causes changes in sleeping patterns, and results in overeating or a lack of appetite then it may be time to do something about. Thriveworks Peachtree City Counseling & Coaching is here to help.
Call online or schedule by simply calling us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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