Codependency therapy with our Thriveworks Peachtree City therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
Codependency and Dependent Personality Disorder Therapy in Peachtree City
Codependency-related issues can cause a variety of issues in one’s personal or romantic relationships—but there’s support waiting from the therapists at Thriveworks Peachtree City.
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals.
Book your session today by giving us a call or scheduling online.
Tell-tale Signs for Codependency and Dependent Personality Disorder
Some of the signs of codependency counseling includes:
- A person very close to you appears to be heavily dependent on another individual—to an unhealthy extent—this can be a sign of Codependency.
- Someone that only serves the needs of others.
- Someone who blames everything that seems to go wrong in their life on others.
- Someone who who suffers from low self-esteem and self-worth.
So, What Can Be Done?
A Thriveworks counselor at Peachtree City can assist you by:
Individual Therapy: Provides a safe and confidential space for individuals to explore codependent behaviors, develop self-awareness, and learn healthier coping strategies.
- Group Therapy: Offers individuals the opportunity to connect with others who struggle with codependency, share experiences, and receive support and validation in a supportive environment.
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns and behaviors associated with codependency, develop assertiveness skills, and set boundaries.
- Dialectical Behavior Therapy (DBT): Teaches individuals mindfulness, emotion regulation, and interpersonal effectiveness skills to manage intense emotions and improve relationships.
- Psychodynamic Therapy: Explores underlying unconscious conflicts and early life experiences that contribute to codependent behaviors, fostering insight and emotional healing.
- Supportive Counseling: Provides empathy, validation, and encouragement to individuals as they navigate the challenges of overcoming codependency, fostering self-esteem and self-compassion.
- Family Therapy: Involves family members in the therapeutic process to address relationship dynamics and communication patterns that may contribute to codependency, promoting healthier interactions and boundaries.
Professional therapy for Codependency and Dependent Personality Disorder is available and psychologist will be able to offer counseling for codependency or dependent personality disorder therapy and help the sufferer identify the behavioral patterns that should be addressed.
Why not take the first step on the road to full recovery and arrange the first session with us today by calling us or booking online.
