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A comprehensive guide to starting therapy
The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pasadena
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life...
About
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life's demands.
Jenny Nguyen is a Licensed Marriage and Family Therapist with 7 years of experience working with pre-teens, teens, and adults experiencing relationship issues, grief, trauma, and more. Jenny specializes in treating couples issues, depression, and anxiety and has worked in non-profit organizations, private practices, and hospitals. She aids clients in developing coping skills and managing mental health for long-term recovery. Jenny understands many people enter therapy unsure of their goals apart from a need for stability and relief from pain or isolation. She maintains a flexible approach knowing that needs change and evolve.
Jenny received her Master’s in Marriage and Family Therapy from the University of Houston Clear Lake. She utilizes psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
Jenny's mission is to help her clients challenge their comfort zones, knowing they have the inner strength to live a fulfilling, peaceful life. It gives her great joy to walk alongside her clients as they make beautiful connections with themselves and their loved ones. Please reach out if you are ready to start your journey!
Education and training
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Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...
Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand past patterns and find a path to healing.
Mai Spickelmier is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families to navigate significant life transitions, relationship challenges, grief, trauma, anxiety, and depression. Mai takes a person-centered, strengths-based holistic approach utilizing a variety of therapeutic modalities to assist her clients in overcoming challenges, improving relationships, learning coping skills, and developing resilience.
Mai received her Master of Social Work from the University of Houston after leaving the corporate arena for the mental health field. She is trained in eye movement desensitization and reprocessing, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Mai works collaboratively with her clients to help them find healing through authenticity. Your sessions will be warm and compassionate, allowing you to share and work through challenges. Mai hopes to create a space for you to reach your goals while finding strength within yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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