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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pasadena
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life...
About
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life's demands.
Jenny Nguyen is a Licensed Marriage and Family Therapist with 7 years of experience working with pre-teens, teens, and adults experiencing relationship issues, grief, trauma, and more. Jenny specializes in treating couples issues, depression, and anxiety and has worked in non-profit organizations, private practices, and hospitals. She aids clients in developing coping skills and managing mental health for long-term recovery. Jenny understands many people enter therapy unsure of their goals apart from a need for stability and relief from pain or isolation. She maintains a flexible approach knowing that needs change and evolve.
Jenny received her Master’s in Marriage and Family Therapy from the University of Houston Clear Lake. She utilizes psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
Jenny's mission is to help her clients challenge their comfort zones, knowing they have the inner strength to live a fulfilling, peaceful life. It gives her great joy to walk alongside her clients as they make beautiful connections with themselves and their loved ones. Please reach out if you are ready to start your journey!
Education and training
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Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...
Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand past patterns and find a path to healing.
Mai Spickelmier is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families to navigate significant life transitions, relationship challenges, grief, trauma, anxiety, and depression. Mai takes a person-centered, strengths-based holistic approach utilizing a variety of therapeutic modalities to assist her clients in overcoming challenges, improving relationships, learning coping skills, and developing resilience.
Mai received her Master of Social Work from the University of Houston after leaving the corporate arena for the mental health field. She is trained in eye movement desensitization and reprocessing, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Mai works collaboratively with her clients to help them find healing through authenticity. Your sessions will be warm and compassionate, allowing you to share and work through challenges. Mai hopes to create a space for you to reach your goals while finding strength within yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pasadena, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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