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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pasadena
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life...
About
As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life's demands.
Jenny Nguyen is a Licensed Marriage and Family Therapist with 7 years of experience working with pre-teens, teens, and adults experiencing relationship issues, grief, trauma, and more. Jenny specializes in treating couples issues, depression, and anxiety and has worked in non-profit organizations, private practices, and hospitals. She aids clients in developing coping skills and managing mental health for long-term recovery. Jenny understands many people enter therapy unsure of their goals apart from a need for stability and relief from pain or isolation. She maintains a flexible approach knowing that needs change and evolve.
Jenny received her Master’s in Marriage and Family Therapy from the University of Houston Clear Lake. She utilizes psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
Jenny's mission is to help her clients challenge their comfort zones, knowing they have the inner strength to live a fulfilling, peaceful life. It gives her great joy to walk alongside her clients as they make beautiful connections with themselves and their loved ones. Please reach out if you are ready to start your journey!
Education and training
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Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...
Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand past patterns and find a path to healing.
Mai Spickelmier is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families to navigate significant life transitions, relationship challenges, grief, trauma, anxiety, and depression. Mai takes a person-centered, strengths-based holistic approach utilizing a variety of therapeutic modalities to assist her clients in overcoming challenges, improving relationships, learning coping skills, and developing resilience.
Mai received her Master of Social Work from the University of Houston after leaving the corporate arena for the mental health field. She is trained in eye movement desensitization and reprocessing, cognitive behavioral therapy, and trauma-focused cognitive behavioral therapy.
Mai works collaboratively with her clients to help them find healing through authenticity. Your sessions will be warm and compassionate, allowing you to share and work through challenges. Mai hopes to create a space for you to reach your goals while finding strength within yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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