WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
10 licensed therapists & providers in Oklahoma. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter th...
About
As a black and native american woman, who is authentically me. It is imperative that we persevere, and keep striving, no matter the circumstance. If you are willing to do the work, I can walk the journey alongside you.
Hello! I am Jasmine, a psychiatric nurse practitioner. I have been a mental health provider for five years, and a primary care nurse practitioner for almost 10 years. I have experience with patients as young as four years old until the end of life.
My methods are simple, and I like to use the least amount of medication possible to manage symptoms. I am a strong believer in what we think, is what we believe, is what we become! Our mental power is our best power, and each person should take their power back from situations and from trauma.
When life gives us lemons, we just make ourselves a glass of lemonade. I can't wait to enjoy a cup with you! Stay encouraged, and if you are doing your best, that is in fact enough.
Education and training
View more therapists in Oklahoma
As a clinician with almost 2 decades of experience, I believe in guiding people to the best version of themselves despite their pa...
As a clinician with almost 2 decades of experience, I believe in guiding people to the best version of themselves despite their past experiences.
I’m a licensed professional counselor (LPC) with 17 years of experience supporting individuals, couples, and families through life’s most challenging moments. I help clients navigate trauma, relationship concerns, communication issues, emotional disconnection, and major life transitions. My approach is warm, collaborative, and grounded in helping you understand how your story shapes your wellbeing and relationships.
I earned my master’s degree in marriage and family therapy from Southern Nazarene University. I draw from cognitive behavioral therapy, trauma-focused care, and emotionally focused, relationship-centered approaches to guide our work. Each session is tailored to meet you exactly where you are.
I’m passionate about helping people rebuild connection, strengthen emotional intimacy, and communicate in healthier, more fulfilling ways. My goal is to help you feel supported, empowered, and confident as you move toward meaningful change. I look forward to partnering with you on your healing journey.
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive ch...
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive changes in your life.
Becky Stanford is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in supporting individuals, couples, and families with issues including anxiety, depression, trauma, relationship difficulties, life transitions, grief, chronic illness, and co-occurring disorders. Throughout her career, Becky has worked in settings including outpatient clinics, hospitals, community agencies, and private practice. She has a deep understanding of trauma-informed care, mental health disorders, and the complexities of personal growth and development.
Becky holds a Master’s in Social Work from Our Lady of the Lake University. Her approach combines evidenced-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with a compassionate, client-centered style emphasizing trust.
Becky works with clients navigating complex emotional and psychological challenges with a genuine approach, a sincere listening ear, and respect for the client's pace while providing solid tools and strategies. If you are ready to begin your journey toward wellness, reach out today!
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming ...
As someone passionate about my own mental health, I would like to help you navigate yours with empathy, positivity, and a calming presence.
I am a Licensed Professional Counselor-Supervisor with 9 years of experience, and I’ve had the privilege of helping clients navigate life’s challenges since earning my licensure. My work focuses on treating depression, anxiety, PTSD, suicidal ideation, personality disorders, and psychosis. I also enjoy working with couples and individuals from diverse backgrounds, including members of the LGBTQ+ community and those exploring their gender identity.
I earned a Master’s in Counseling Psychology from Southern Nazarene University. I tailor each session to meet the unique needs of every individual or couple I work with, using cognitive behavioral therapy, mindfulness, and evidence-based techniques that promote grounding, self-awareness, and resilience while helping clients build healthier coping skills.
My own mental health journey and lifelong role as a natural listener inspired me to become a counselor in my 40s, and it remains one of the best decisions I’ve ever made. I believe in creating a supportive and nonjudgmental space where clients can explore their emotions, strengthen relationships, and discover new paths toward growth and healing.
My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...
My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, and confidence.
I’m a board-certified psychiatrist based in Kansas City with experience treating adults with ADHD, anxiety, depression, and other common mental health challenges. I believe effective care starts with listening and understanding each person’s unique story. My approach is thoughtful, collaborative, and evidence-based, and I work closely with patients to develop practical treatment plans that help improve focus, mood, and overall quality of life.
My approach is collaborative and practical. I take time to understand each patient’s goals and challenges, then work together to create a clear, evidence-based treatment plan. Patients can expect thoughtful conversations, careful medication management, and a focus on helping them make meaningful progress in daily life.
I know reaching out for mental health care can feel like a big step. My goal is to create a supportive space where you feel heard, respected, and comfortable discussing what’s going on. If you’re looking for thoughtful, collaborative care, I’d be glad to work with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Oklahoma, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
10 therapists available in Oklahoma
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.