Our therapists provide online therapy in Raleigh, NC

Caroline Carlson is a Licensed Clinical Social Worker (LCSW) in the state of North Carolina with over 8 years of experience. She is passionate about navigating adults, senior adults, and older adolescents through the challenges of anxiety, depression, trauma, grief, and distress. Caroline's goal is to facilitate self-discovery of answers from within each client so they become equipped and empowered to move through the struggle to a renewed sense of peace and purpose.

Caroline specializes in providing counseling to individuals who provide care for loved ones with serious medical conditions, including Dementia. Being a full time caregiver on top of an already stress-filled life can feel overwhelming and disempowering. Caroline will work with you on important Self-Care priorities to help you to feel peace again in the midst of this most distressful of life circumstances.  Caroline also works with Senior Adults experiencing anxiety and depression related to the difficult life changes that come with the aging process. Through gently connecting with her Senior clients, she provides new insights and assists them in developing important coping skills that lead to better quality of life.

Caroline completed her Master's degree in Social Work (MSW) at Barry University in Miami. As a result of her professional experiences in the hospital, hospice, assisted living, and private therapy settings, Caroline brings a trauma-informed and compassionate approach to her work with clients. She utilizes multiple treatment modalities including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), person-centered (PCT), and solutions-focused therapy (SFT).

Caroline believes in immediately establishing a comfortable trust with her clients to allow for genuine understanding. She believes that asking for help is a sign of strength, not weakness, and is the open door through which we discover the healing answers that lie within. Caroline looks forward to partnering with you and offers herself to walk alongside you through your journey to a new life of wholeness.

Nabeel Saad is a Licensed Clinical Social Worker (LCSW) with over 8 years of experience in the mental health field. He is passionate, motivated, highly empathetic, and dedicated to helping teens and adults with a wide variety of life challenges. This includes supporting those dealing with depression, isolation and loneliness, anxiety, panic attacks, PTSD, trauma, adjustment disorders, and relationship issues.

Nabeel completed his Master's degree in Social Work (MSW) at Stony Brook University. Since graduating, he has spent years dedicated to helping individuals struggling with a wide variety of mental health issues. His motivation in this field stems from his desire to help cultivate positive changes for those struggling with life challenges, as well as from personal experiences of having friends and family members in recovery. Nabeel utilizes a holistic approach to treatment that includes balancing traditional cognitive behavioral (CBT) approaches that focus on changing problematic thoughts and behaviors, with "third wave" and "positive psychology" techniques that emphasize an individual's spiritual and emotional health, by focusing on happiness, mindfulness, meaning, and purpose.

Our mental health is an often overlooked part of our lives that is essential to our happiness and well-being. It allows us to prosper and achieve the goals and dreams we set for ourselves. Nabeel is dedicated to helping you navigate through the challenges and barriers that you might be struggling with. If you are motivated and willing to take the necessary steps to make positive changes for yourself and improve your mental health and wellness, schedule an appointment with him today.

Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working with children and adolescents with attention deficit disorder, attention deficit hyperactivity disorder, and autism spectrum disorder. 

Yolanda completed her Bachelor of Arts in Psychology from the University of North Carolina at Greensboro and received her Master of Arts in Professional Counseling and Master of Education in School Counseling from Liberty University. Yolanda utilizes Cognitive Behavioral Therapy to best meet the needs of every individual. She seeks to establish a warm and caring relationship with children, adolescents, and adults in order to assist them in building on their strengths and collaborate with them towards meeting their goals.

Cali Park is a Licensed Clinical Mental Health Counselor with 7 years of experience working in the mental health field. Her work focuses on targeting ineffective behaviors, habits, and beliefs about yourself and others to help with healing core wounds and beliefs that are standing in your way of establishing healthy, meaningful relationships.

Cali believes in taking a collaborative approach to helping clients reach their goals. If you’re struggling to cope with loneliness, inability to establish and maintain loving connections, low self-esteem, imposter syndrome, self-sabotage, underperformance at home and work, and feeling defective and unworthy, she can help you navigate these feelings and offer a path forward to the life you have always envisioned.

Cali Park completed her Bachelor's degree in Kinesiology at the University of North Carolina-Greensboro and her Master's degree in Mental Health Counseling from Capella University. She is a former fitness professional (a certified American College of Sports Medicine Personal Trainer) with experience in working one one-on-one with people to help establish and achieve self-development goals. Cali obtained her relationship coaching certification from IAP Career College in 2021. She is a level 1 trained clinician in the Gottman Method Couples Therapy where she has learned research-based strategies and tools to help couples successfully manage conflict.

Cali teaches skills to empower partners to dialogue about their worst gridlocked issues by uncovering their underlying dreams, history, and values. Cali teaches couples tools to process fights and heal their hurts, and techniques for partners to deepen their intimacy and minimize relapse. She has a long career of providing guidance and support to people who are seeking to better their lives and relationships. Cali utilizes eclectic treatment approaches that seek to meet you where you are in order to get you where you would like to be.

We all have felt disregarded, unappreciated, abandoned, unworthy, or invisible at certain points in our lives. Cali would like to be able to support you on your journey to gain new awareness and techniques that will allow you to cope and regain a positive sense of self-worth. If you are ready to experience a healthy relationship with yourself and others, schedule an appointment with her today!

Carla Primo is a Licensed Clinical Social Worker in North Carolina with over 29 years of experience providing clinical assessments and client-centered therapeutic care to adolescents, adults, couples, and families. 

Carla specializes in life transitions/coping, parenting, marriage/divorce, grief/loss, aging, anxiety disorders, depression/mood disorders, and sexuality issues. Carla's approach is collaborative, utilizing a cognitive-behavioral, solution-focused approach to best meet the needs of each client. Her goal is to establish a warm, caring relationship with you to bring out your best to help you move forward.

Levi Galford is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.

Levi completed his Master's degree in Clinical Mental Health Counseling at Liberty University. Using a combination of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness skills training, and motivational skills, he tailors each session to each client's unique strengths and circumstances. In his work with couples, Levi also uses the Gottman Method to empower individuals to change negative communication patterns, increase emotional connection, and accomplish shared goals and dreams.

Levi is passionate about helping individuals use their own strengths and equipping every client with new skills to help them achieve their goals. He seeks to provide individuals or couples with a place of empathy and acceptance where they can explore their goals, share without judgment, and work toward the life they have long envisioned for themselves.