When was the last time you checked in with yourself mentally? Today? Last week? Last month? Last year?
While we don’t always open up about how we’re feeling, we do all experience a range of emotions on a weekly or even daily basis. Maybe a car cut you off on the way to work this morning and it made you angry. Perhaps you’re dreading going home because the chores you need to get done are overwhelming. Maybe you’re waiting for your partner to get dinner with you later so you can talk about why you’ve been bickering a lot more recently. This list could go on forever. The takeaway is that we all encounter emotional struggles and mental health challenges that negatively affect our welling.
Fortunately, we’re able to learn how to manage these difficult emotions and situations to preserve our mental wellbeing. Ask yourself how you’re really doing. Is there anything you’d like to change, improve on, or overcome? Counselors, therapists, and psychologists all have unique skills, training, and experience to help people with all of these problems.
Being vulnerable is actually a strength and not a weakness—that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” – Cara Delevigne
If you’re tired of bottling up your emotions and putting your mental wellbeing on the backburner, consider working with an online counselor at Thriveworks Counseling in Northeast Raleigh, NC. Our providers can help you work through many of your life issues, all from the comfort and convenience of your own home. When you’re ready to get started, just give our office a call.
What Do I Need to Know About Online Counseling?
Believe it or not, online counseling has been around for decades. Today, online counseling is a widely popular therapy option for people of all different backgrounds. Here at Thriveworks Counseling in Northeast Raleigh, NC, we offer our clients two main forms of online counseling, which are:
- Telephone Counseling: Like the name implies, telephone counseling allows you to talk to your counselor or therapist via phone call. At the time of your appointment, your provider will give you a call and all you have to do is answer!
- Video chat counseling: For this counseling service, you’ll talk to your provider via video chat. Well before your scheduled appointment time, your provider will send you a link to a secure video chat room, of which you will click at the time of your session. Just make sure you have a secure, reliable internet connection!
Both options are easy and effective. If you’re on the fence about which option to go with, we recommend that you try both to see what feels the best for you. Either way, your counselor will work with you on whichever platform that best suits your needs.
Can Online Counseling Help Me?
The short answer—yes! Online counseling at Thriveworks allows our clients to work through a range of mental health challenges ranging from low self-esteem to anxiety. For example, online counseling can offer assistance for:
- Mental illnesses like depression and anxiety
- Grief and loss
- Family turmoil
- Relationship problems
- Low self-esteem
- Behavioral problems in children
- Significant life changes
- Career counseling
- Trauma and PTSD
- Anger management
- Stress management
This list could go on. Online counseling has many added perks including comfort, convenience, reliability, affordability, and effectiveness. No more running from the office to your appointment after a meeting ran late or not having the motivation to leave the house for the day. You can talk with your counselor from virtually anywhere you choose.
As we touched on briefly, online counseling at Thriveworks is a smart and effective option. You’ll receive the same level of care and make the same meaningful progress virtually as you would in-person. Our counselors and therapists are dedicated to providing you with uplifting, compassionate support every step of the way.
Work With an Online Counselor at Thriveworks Counseling in Northeast Raleigh, NC
Are you ready to take the next step to overcome the challenges and hardships that are standing in your way of happiness? Luckily, you’re in the right place. Here at Thriveworks Counseling in Northeast Raleigh, NC, we are passionate about providing accessible mental health care. That’s why we offer competitive benefits like evening and weekend appointments, flexible cancellations, no waitlist, and even same-day appointments.
If you’re eager to get started, click over to our online booking portal or give our office a call to set up your first appointment. One of our scheduling specialists will work with you to find a time best suited for you.
You deserve to thrive. Let us guide the way.
LGBTQIA+, Coping Skills, Self Esteem, Stress, Anxiety, +3 more 
