Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Newark
I will go above and beyond to facilitate treatment....
About
I will go above and beyond to facilitate treatment.
Yolene Auguste is a bilingual (English, Creole) board-certified Mental Health Nurse Practitioner (PMHNP-BC) with years of experience working with adults and seniors. She specializes in treating anxiety, depression, bipolar disorders, adjustment disorders, OCD, panic disorders, schizophrenia, PTSD, stress, women's issues, and much more.
Yolene completed her Master's degree at Walden University with a specialization in Mental Health Nurse Practitioner. She incorporates a list of cognitive behavioral therapy (CBT) approaches to facilitate treatment. She establishes a good rapport between patients and families. Her patient treatment always revolves around family therapy.
Yolene is certain that she will be able to make a positive impact by helping her patients to alleviate their ordeals. You can reach out to her to schedule an appointment. She looks forward to working together as a team.
Education and training
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As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...
As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment.
Deisther Munoz is a Licensed Professional Counselor in the State of New Jersey. She has over 15 years of experience providing therapeutic care to many ages of various cultural backgrounds and a range of clinical diagnoses. These include major depression, anxiety, bipolar disorder, and co-occurring disorders.
Deisther completed her Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and University of Medicine and Dentistry. She also received her Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson. Throughout her career, Deisther has worked in various psychiatric settings that included intensive outpatient programs and programs of assertive community teams.
Deisther's goal is to create a supportive therapeutic setting that encourages growth in self-awareness, creates an increased desire to change, and helps the individual to continually practice coping skills throughout their time in therapy. She utilizes a client-centered/eclectic approach to accommodate everyone's unique needs during their therapeutic journey.
As a Hispanic minority counselor, Deisther understands the struggles and unique issues of cultural identity in the therapeutic environment. She seeks to establish and create a healthy rapport that builds trust and support during your journey towards self-discovery, self-growth and to achieve a higher level of functioning in your everyday life.
Miriam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating adolescents and a...
Miriam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating adolescents and adults with depression, anxiety, sleep disorders, ADHD, bipolar disorder, and many other mental health conditions. Miriam is a caring and compassionate person who works diligently to provide education on the best possible treatment options and plans, including medication and non medication options.
Miriam completed her master's degree at Rowan University, graduating Magna Cum Laude, and worked at Cooper University Hospital for the past 7 years caring for patients in the hospital setting. Miriam provides psychiatric evaluations and medication management with special attention to individual needs using a holistic approach with a focus on mind and body. She believes that the best outcomes are those that are built on a foundation of trust and authenticity between patient and provider.
Miriam's goal is to develop an individualized treatment plan and help guide you on your mental health journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Meaningful progress in dialectical behavior therapy (DBT) often becomes evident when clients demonstrate a shift in how they relate to their emotions and experiences. They begin to practice radical acceptance, acknowledging and accepting the present moment without judgment. This allows them to live in the present and appreciate even the not-so-pleasant aspects of life. Additionally, clients may start to manage their emotions more effectively. They learn to validate their feelings without negativity, allowing them to navigate difficult situations with greater self-compassion and resilience. Finally, a hallmark of progress is the ability to self-coach through challenges. Clients begin to utilize skills learned in therapy to “hype themselves up” with positive self-talk, replacing negative self-criticism with supportive inner dialogue.
Clients can really boost their progress in DBT by practicing the skills we learn in therapy between sessions. Think of it like building muscle memory for your emotions; ideally, you want to work toward being able to practice these skills without thinking. So, if we worked on “wise mind” thinking, you could try catching yourself when you're getting super emotional and take a step back to see the situation more clearly. Or, maybe you practiced mindfulness exercises in therapy – those are great to do at home too! Just a few minutes of focusing on your breath can help you stay present and manage stress in the moment. Remember, DBT is all about building a toolbox for your emotional well-being. The more you practice these skills on your own, the stronger and more confident you'll feel!
To prepare for your first DBT session, take a deep breath and know therapy is a safe space to explore your challenges. There's no pressure to have all the answers. Coming with an open mind and willingness to participate are key. If it helps, jot down some thoughts or situations where you feel you could benefit from DBT skills. Maybe it's managing intense emotions or navigating difficult relationships. Sharing these things can help us get started and make the most of our first session together.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Newark, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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