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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in New York
As a therapist who has experienced grief and loss, depression, and anxiety, I have been on ‘the other side of the couch’ and hold ...
About
As a therapist who has experienced grief and loss, depression, and anxiety, I have been on ‘the other side of the couch’ and hold great compassion and empathy for these struggles.
Michelle Pawkett is a Licensed Mental Health Counselor with 18 years of experience working with diverse groups of people in community mental health agencies as well as private practice. She specializes in supporting adults who are experiencing grief, pet bereavement, depression, anxiety, and life changes. Michelle’s approach to therapy is person-centered and she works collaboratively with clients to assist them in exploring thoughts and feelings and reaching personal goals. She is a holistic practitioner, taking into account mind, body, spirit, and support.
Michelle holds a Master's degree in Counseling and Community Psychology from Russell Sage Graduate School. She tailors treatment to individual needs and uses existential therapy, cognitive behavioral therapy, acceptance and commitment therapy, feminist theory, psychoanalysis, and mindfulness-based methods.
If you are experiencing grief, depression, anxiety, or stress, Michelle can guide you through your struggles, assist you with lessening your symptoms, and manage your stressors. You can learn how to break unhelpful patterns in a non-judgmental, warm, safe, supportive environment. It is all about increasing your peace of mind and quality of life.
Education and training
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New York, NY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New York therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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