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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New Orleans, LA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New Orleans therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can manifest in many forms, including difficulty concentrating and excessive worrying. The good news is that anxiety counseling at Thriveworks New Orleans, LA is offered by trained therapists and counselors who can assess your situation and suggest treatments that reduce anxiety.
Start your anxiety counseling journey with Thriveworks New Orleans, LA today by calling (504) 732-9138.
Many people with anxiety attend weekly talk therapy sessions to work through their recurring symptoms and mitigate their symptoms. For example, one form of therapy called cognitive behavioral therapy (CBT) involves using coping mechanisms to address the root of your issues, reduce anxiety, and help regulate your emotional state.
Beyond in-session techniques for addressing anxiety, a therapist may offer helpful tips and techniques for use in your daily life, like:
Seeking the assistance of a therapist or counselor via anxiety therapy can be a step in the right direction.
Anxiety counseling uses therapeutic approaches that help you understand the triggers of your anxiety, and offers you real-life, practical tools and information to counteract the effects of chronic anxiety, some of which include:
Anxiety can affect people from all walks of life. If you’re experiencing anxiety symptoms and are ready to make a change, our licensed anxiety counseling professionals at Thriveworks New Orleans, LA are here to help.
Take the time to consider whether you could benefit from anxiety counseling at Thriveworks New Orleans, LA. With the support of one of our therapists, you can start to rebuild what your anxiety has destroyed. Schedule online or give us a call today at (504) 732-9138.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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