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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in New Hampshire
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...
About
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, Trauma & PTSD.
Danielle received her Master's degree in Nursing from Northern Kentucky University. She'll approach your concerns with care and professionalism, ensuring that your psychiatric needs are met as you both learn the best management techniques that fit your personality and lifestyle.
Partner with Danielle to start making progress towards your mental health goals. She is a great listener and treats each client as the unique individual that they are. As a PMHNP, Danielle also enjoys utilizing therapeutic skills as well as medication management, when needed.
Education and training
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As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in...
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in being able to voice our stories and not carry the weight alone.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience. I specialize in working with adolescents and adults who have been impacted by trauma, PTSD, anxiety, depression, and ADHD. I also have experience supporting individuals coping with grief, loss, and traumatic brain injuries. I’m passionate about helping my clients navigate emotional challenges, strengthen their relationships, and discover the resilience within themselves to live fuller, more balanced lives.
I earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. I am trained in eye movement desensitization and reprocessing, dialectical behavior therapy, cognitive behavioral therapy, and motivational interviewing.
Healing takes courage, and I deeply value the strength it takes to begin that journey. My goal is to provide a warm and caring space where clients feel seen, supported, and empowered to create meaningful change. Together, we focus on progress, resilience, and healing in ways that truly matter to them.
As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life chang...
As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life changes, it casts ripples that reverberate into all other areas of life.
Benjamin Long is a Licensed Marriage and Family Therapist with 6 years of experience in the mental health care field working with individuals, couples, and families across the lifespan and with varying needs. In his work in Community Mental Health, Ben learned he enjoyed helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs and support their goals in therapy. He enjoys exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g. work, friends, family, community, etc.,) to identify different areas of intervention. This supports his engaging and collaborative approach that strives to bring positive, creative energies into the therapy room. In this way, Ben specializes in treating issues such as relationship dissatisfaction, depression, anxiety, men's issues, stress management, and family life transitions.
Ben completed his Master of Mental Health Counseling at William James College (formerly the Massachusetts Professional School of Psychology) in 2019 and graduated with a concentration in Couples and Family Therapy. In his studies, Ben found a passion for learning and integrating different evidenced-based therapies to develop treatment plans that are sensitive to the specific needs of each individual, couple, or family that walks through his door. Often, Ben pulls concepts from internal family systems, cognitive therapies (CBT/DBT), motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and mindfulness-based therapies to support the needs of the people he serves. Ben believes that, at our core, all people have an innate guiding force that can support living a life of peace and integrity that is aligned with their values. Ben enjoys meeting each person where they are while maintaining unconditional positive regard and respect for all of their personhood. He strives to balance the varying perspective in the room with the goal of shared understanding to work to find common ground. Through exploring in this way, Ben works to guide others in taking meaningful steps toward change that are aligned with their life goals, values, and beliefs.
No matter where you come from, everyone goes through something painful in life. Everyone has their lot. When you're in the thick of things and feel stuck, it can be difficult to see that there could ever be any other way to be. This can bring in a host of feelings including self-doubt and self-criticism that can dissuade you from taking steps toward the life you want to live. Change is inherently uncomfortable. Ben believes that in this discomfort is an opportunity to grow and experience ourselves in a new light. In learning to be comfortable feeling uncomfortable, Ben firmly believes he can support you on your own unique journey. Discomfort is welcome. All feelings are welcome. Ben believes you are the true expert in your life and embraces all forms of self-expression to create care that is truly meaningful to you. If you're ready to do the work, he looks forward to the opportunity to collaborate with your expertise and hopes to schedule an appointment with you soon!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in New Hampshire, NH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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