Our therapists provide anxiety therapy in Nashua, NH

Anxiety can be extremely limiting and may interfere with daily functioning, important relationships, and much more. Thriveworks counselors use meaningful insights, compassion, and unparalleled listening skills to help clients get back on the path toward achieving their goals. 

Schedule your session at Thriveworks Nashua by giving us a call at (603) 635-4868 or booking online today.

What Is Anxiety Therapy?

Anxiety therapy is a specific set of therapeutic approaches that aim to reduce the impact of anxiety symptoms on your daily life. Anxiety may be a mental health concern, but it’s also a physical condition that can cause:

• Sleep disruptions like insomnia or disturbing dreams
• Digestive problems, including irritable bowel syndrome (IBS)
• Migraines or headaches
• Unintentional weight loss or gain
• Racing heart
• Hyperventilation
• Nausea
• Shortness of breath
• Dizziness or faintness

Anxiety therapy helps to eliminate these unwanted issues, and to reduce the mental health effects that anxiety can create. Some of the psychological signs of recurrent anxiety include: 

• Difficulty sleeping
• Racing thoughts
• Irritability
• Anger and anxiety
• Difficulty engaging in conversation
• Loneliness due to social isolation
• Panic attacks
• And much more

If you’ve experienced any of the above symptoms, then talking with an anxiety therapist could help you start to recover your sense of independence and autonomy. 

How Does Anxiety Therapy Work?

There are many types of therapy that work to reduce your anxiety and teach coping skills. The providers at Thriveworks in Nashua, NH might use any of the following approaches:

• Cognitive behavioral therapy (CBT)
• Exposure therapy, especially for specific phobias of objects or situations
• Mindfulness
• Supportive-expressive therapy
• Art and music therapy 
• Eye movement desensitization and reprocessing therapy (EMDR)
• Lifestyle modifications like increased exercise and reduced caffeine
• Family therapy or couples counseling 

A licensed anxiety therapist at Thriveworks may use a combination of treatments, depending on client feedback and how well they respond to different approaches. 

Schedule an Anxiety Therapy Session with Thriveworks Nashua, NH

At Thriveworks Nashua, NH, you can choose to meet with one of our anxiety therapists online or in the office. We offer unique benefits when compared to other providers, including: 

• In-network coverage with most insurance providers
• Mental health help when and where you need it
• Instant scheduling for both in person and online sessions
• The ability to schedule online or by phone
• Personalized mental health care for your unique needs

Schedule online with Thriveworks Nashua, NH—or simply give us a call at (603) 635-4868. Anxiety therapy from an empathetic and compassionate professional awaits.