Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Nampa, ID can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Nampa therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Many everyday people turn to counseling, therapy, or psychiatric services for help with the symptoms of persistent anxiety. If you’re in a similar situation, just know that you’re not alone. At Thriveworks in Nampa, ID we have industry-leading professionals who understand anxiety disorders and how to treat them.
If you’re interested in the ways that anxiety therapy, counseling, or psychiatric services could benefit you, call our Nampa, ID office to find out more or to schedule your first appointment.
Anxiety is a common feeling for many of us, and it’s normal to be anxious every now and then. But when recurrent anxiety stands in the way of enjoying your life, then it’s helpful to consider whether counseling or therapy could help you start to improve your ability to function while coping with anxiety. In fact, by talking openly with one of our therapists, counselors, or psychiatrists at Thriveworks in Nampa, ID you’ll be able to share your concerns and experience with anxiety. Doing so will also help your provider to address your mental health needs with coping strategies and other treatment options designed for you.
Some of the common signs of recurrent anxiety include:
Some of the anxiety disorders that our providers can help you to manage are:
Our mental health professionals in Nampa, ID can offer you many different avenues through which to treat your anxiety. While many providers can help you to manage anxiety, they’ll do so in different ways. Therapists and psychologists primarily use talk therapy or behavioral therapy to achieve results.
Psychiatrists, however, can prescribe medication to alleviate their client’s symptoms of anxiety, making the disorder easier to manage, in addition to providing therapy. Regardless of your provider type, we’re committed to offering you personalized mental health care that’s tailored to your needs.
Call our office to get started. Unlike other providers, we offer our Thriveworks clients exclusive benefits that help you get the most out of your sessions, including:
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another day; so call Thriveworks in Nampa, ID to find a provider that’s right for you. We’re ready to team up with you as you start making the first steps towards better mental health.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
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