Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Munster
Every person's story is unique. The process of interpreting that story can be transformative. As your partner in this process, I b...
About
Every person's story is unique. The process of interpreting that story can be transformative. As your partner in this process, I bring my clinical expertise and diverse background to support you on your journey toward growth.
I am a talk therapist with 5 years of experience supporting teens, adults, and seniors. My practice focuses on helping clients manage depression, anxiety, addiction, and trauma. This work is informed by over 20 prior years in community health, giving me a deep understanding of diverse client needs. My approach is collaborative and practical, targeting current symptoms and their effect on daily life. I believe strongly that "laughter is medicine for the soul" and I like to bring humor to my sessions when appropriate.
I hold a Master’s in Social Work from Simmons University. I employ a flexible, client-centered approach, drawing from a range of therapeutic modalities to best support my clients. These approaches include Emotionally Focused Therapy, Psychoanalytic Therapy, Cognitive Behavioral Therapy, Christian Counseling, and Motivational Interviewing.
I foster a relaxed and encouraging space where you can safely explore life's many struggles. While I understand the importance of the past, my focus is firmly on your present strengths. I will partner with you to take an active role in developing a personalized plan for your healing. If you're ready to begin, reach out to me today!
Education and training
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As an African American male, I understand the concept of challenges and obstacles to achieving your goals....
As an African American male, I understand the concept of challenges and obstacles to achieving your goals.
Terrace Poindexter is a Licensed Clinical Social Worker with 23 years of experience. He assists individuals age 11+ with concerns including anxiety, depression, anger, ADHD, grief, trauma, stress, and self-esteem. In a supportive, non-judgmental space, Terrance explores with his clients experiences and patterns and develops practical tools to manage stress, navigate emotions, and build resilience. Clients can expect compassion, collaboration, and actionable strategies in every session.
Terrance received his Master of Social Work from Indiana University South Bend. He utilizes evidence-based approaches like cognitive behavioral therapy, solution-focused therapy, and strength-based strategies to address clients’ unique needs.
Terrance is committed to helping you find solutions to your challenges, identify your strengths, and gain coping skills in response to triggers. He looks forward to assisting you and building on what you do best. If you’re ready to begin, schedule your first session today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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