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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

19  therapists available in Munster

Carmel

You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....

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Indianapolis

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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Noblesville

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Indianapolis

As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Indianapolis

As a woman of color, I understand how unfairness and stigma surrounding mental health can create barriers to care for vulnerable p...

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Carmel

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Carmel

As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...

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Noblesville

As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of ...

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Indianapolis

I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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Lafayette

As one who has experienced personal stress and heartache, I have a true understanding of how we are affected by painful life exper...

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Carmel

Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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Lafayette

Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...

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Indianapolis

I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...

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Noblesville

As an empathetic clinician, I try to understand the struggles that my clients are experiencing....

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Carmel

I will work alongside you as you create a new story that allows you to reach your full potential....

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Indianapolis

As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empower...

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Indianapolis

As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...

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Indianapolis

As a psychiatric nurse practitioner and mother, I bring both clinical expertise and heartfelt understanding to help clients and fa...

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Indianapolis

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Munster

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Munster accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Munster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Jen Cramer is the best therapist ever! I've come a really long way in my journey, overcoming severe and crippling anxiety. I'm doing so much better now, functioning more normally and I'm able to get out and enjoy life more!
Shana Sep 2025
Thriveworks.com verified review
★★★★★
Jessica is great and provides advice that is feasible and practical. She listens intently and knows the exact questions to ask me to further my thought process and dig deeper into my feelings and concerns.
Tracy Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate being heard and feeling understood
Courtney Jun 2025
Thriveworks.com verified review
★★★★★
I adore her ability to listen, give feedback, her wonderful knowledge base, non judgemental disposition, and relaxed demeanor. She is hands down the only therapist I would ever work with.
Tristian Jun 2025
Thriveworks.com verified review
★★★★★
I felt at ease immediately with the provider and look forward to building a therapeutic relationship.
Jacqueline Jun 2025
Thriveworks.com verified review
★★★★★
I appreciated mostly the warmest of my therapist.
Shameka May 2025
Thriveworks.com verified review
★★★★★
I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Read more I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Megan Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love the therapist I have. She isn't judgmental and supports me in any way she can.
Aerial Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Munster is located in a block of buildings between Calumet Ave and Columbia Ave. We currently share the building with Companion Care and Indiana Tech, among other businesses. There is also a FedEx dropbox in front of the entrance to our building.

Phone number

(574) 701-3351

Languages spoken by IN providers

  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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