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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Munster
As an African American male, I understand the concept of challenges and obstacles to achieving your goals....
About
As an African American male, I understand the concept of challenges and obstacles to achieving your goals.
Terrace Poindexter is a Licensed Clinical Social Worker with 23 years of experience. He assists individuals age 11+ with concerns including anxiety, depression, anger, ADHD, grief, trauma, stress, and self-esteem. In a supportive, non-judgmental space, Terrance explores with his clients experiences and patterns and develops practical tools to manage stress, navigate emotions, and build resilience. Clients can expect compassion, collaboration, and actionable strategies in every session.
Terrance received his Master of Social Work from Indiana University South Bend. He utilizes evidence-based approaches like cognitive behavioral therapy, solution-focused therapy, and strength-based strategies to address clients’ unique needs.
Terrance is committed to helping you find solutions to your challenges, identify your strengths, and gain coping skills in response to triggers. He looks forward to assisting you and building on what you do best. If you’re ready to begin, schedule your first session today!
Education and training
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As a seasoned therapist with over ten years of experience, I understand and empathize with the challenges of entering into adultho...
As a seasoned therapist with over ten years of experience, I understand and empathize with the challenges of entering into adulthood and navigating life after experiencing many obstacles to living a life filled with joy and peace.
I am Jennifer Cramer, a Licensed Mental Health Counselor with 11 years of experience in the mental health field. I am passionate about supporting teens and adults as they navigate trauma, anxiety, depression, life transitions, eating disorders, body-image struggles, low self-esteem, and family-of-origin issues. My focus is on helping clients heal from past trauma rather than just coping with its effects. I strive to provide a compassionate, supportive environment where clients feel safe to explore challenges and build resilience as they move toward personal growth and meaningful change.
I earned my Master of Mental Health Counseling from Huntington University and am completing my doctorate in International Psychology from The Chicago School in 2024. I am trained in EMDR therapy and draw from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to guide clients toward healing and growth.
Each client’s journey is unique, and I am committed to walking alongside you with empathy and understanding. Together, we can address challenges from your past and build healthier ways of coping and thriving. If you are ready to begin your path toward healing, I would be honored to support and guide you through this important process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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