Our therapists provide depression counseling in Munster, IN

Depression Counseling in Munster, IN—Mental Health Services

Though millions of people experience depression every single year, depression is highly treatable with the help of a therapist or counselor to guide you through recovery.

If you’re ready to take care of your mental and emotional wellbeing, mental health counselors are standing by at Thriveworks in Munster, IN. We’re ready to help you bring more happiness, energy, and fulfillment back into your life.

What Are Warning Signs That You Have Depression?

Unfortunately, there isn’t a simple test that will pinpoint a mood disorder like depression. Everybody deals with their emotions, challenges, and traumas in different ways so diagnosis often requires a comprehensive, professional analysis of psychological and physical symptoms.

However, there are common indicators that signal you might be suffering from a form of depression:

• You don’t want to get out of bed
• You don’t want to go anywhere or do anything
• You no longer enjoy the activities you once loved
• You have trouble concentrating
• You are exhausted much of the time
• Your sleep habits change
• You are crushed by persistent feelings of sadness
• You are struggling with substance abuse
• You are having suicidal thoughts

If you are experiencing any of these symptoms of depression, consider reaching out to one of our licensed therapists at Thriveworks in Munster, IN. We’re here to ensure you get the help you need.

How Can Depression Therapy Help Me?

Depression counseling works at treating both your physical and psychological symptoms and giving you coping strategies to take charge of your mental state.

Some common types of therapy include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy. In addition to talk therapy, your therapist may recommend you try changes to your diet and sleep schedule and include physical activity in your daily routine.

Meet With a Therapist at Thriveworks Counseling in Munster, IN

If you have been facing a depressive episode and are ready to seek treatment, consider the depression counseling services at Thriveworks in Munster, IN.

If you prefer, you can also meet our therapists online or over the phone from the comfort of your own home. Whichever option you prefer, we’re here to help. To schedule your first appointment, contact us today at Thriveworks in Munster, IN by calling (574) 701-3351.