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5,113 people sought anxiety therapy help in Indiana in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

21  therapists available in Munster

Carmel

You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....

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Indianapolis

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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Noblesville

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Indianapolis

As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...

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Indianapolis

As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Carmel

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Noblesville

As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of ...

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Indianapolis

I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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Carmel

Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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Lafayette

Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...

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Indianapolis

As a survivor of trauma, I have a deep compassion for those who are challenged by trauma and other adverse childhood experiences (...

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Lafayette

I believe life’s challenges are a shared human experience, and I approach each person with a holistic lens, honoring the individua...

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Carmel

I will work alongside you as you create a new story that allows you to reach your full potential....

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Lafayette

As a young adult who has seen how hard the world can be, I understand the need for humans to have at least one person in their cor...

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Noblesville

As an empathetic clinician, I try to understand the struggles that my clients are experiencing....

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Indianapolis

I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...

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Indianapolis

As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empower...

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Indianapolis

As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...

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Indianapolis

As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to ...

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Indianapolis

As a psychiatric nurse practitioner and mother, I bring both clinical expertise and heartfelt understanding to help clients and fa...

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Indianapolis

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Munster

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Munster, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Munster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

The licensed therapists at Thriveworks in Munster, IN provide a safe space to talk about your concerns and have experience treating anxiety disorders. We guide clients on the path to recovery by alleviating their symptoms and teaching them proven coping strategies.

If you’re feeling anxious and are ready to turn your life around, mental health professionals are standing by at Thriveworks in Munster, IN. Reach out today to schedule your first appointment by calling us at (574) 701-3351 or booking online.

How Do You Know You Have Anxiety Symptoms?

While being stressed or anxious is normal for everyone from time to time, here are some signs that you may have an anxiety disorder:

  • Feeling tense or stressed most of the time
  • Feeling so restless you can’t relax
  • Finding yourself trapped in a cycle of worrying
  • Ruminating about the same thing over and over
  • Excessive sweating
  • Heart palpitations
  • Trouble breathing or panic attacks
  • Mood swings
  • Increased levels of indigestion
  • Having trouble sleeping

If anxiety symptoms are preventing you from living a happy and fulfilled life, it may be time to reach out for help. To learn about your treatment options, get in touch with our team of mental health professionals at Thriveworks in Munster, IN.

What Can I Expect From Anxiety Therapy?

We offer several types of therapy to treat anxiety, including:

  • Interpersonal therapy
  • Exposure therapy
  • Psychotherapy
  • Dialectical behavior therapy (DBT)
  • Cognitive behavioral therapy (CBT)

People suffering from social anxiety disorder may require a different treatment plan from those suffering from panic disorder or obsessive-compulsive disorder (OCD). Your mental health provider will work with you to figure out the right course of action for your specific situation.

You may also learn coping mechanisms or relaxation techniques (such as deep breathing and meditation exercises) to help you more effectively tolerate distress and calm down in the face of symptoms.

Starting Therapy for Anxiety With Thriveworks in Munster, IN

At Thriveworks, we understand how difficult it can be to struggle with your emotions. We are here to help you unearth the reasons for your feelings, learn how to stop your anxiety, and improve your mental fortitude over time.

Our mental health professionals take most major health insurance plans and are committed to helping you find your way. Click or call our office at (574) 701-3351 to make an appointment with a licensed therapist or counselor at Thriveworks in Munster, IN.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Munster accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Munster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Read more I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Megan Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love the therapist I have. She isn't judgmental and supports me in any way she can.
Aerial Apr 2025
Thriveworks.com verified review
★★★★★
So far the scheduling and the therapist were great. At least I don't feel completely alone in trying to get myself back together. I'm looking forward to my session next wk and I am hoping good things will come as this continues.
Laura Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Munster is located in a block of buildings between Calumet Ave and Columbia Ave. We currently share the building with Companion Care and Indiana Tech, among other businesses. There is also a FedEx dropbox in front of the entrance to our building.

Phone number

(574) 701-3351

Languages spoken by IN providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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