Our therapists provide depression counseling in Minneapolis, MN

If you’re feeling depressed, consider reaching out to Thriveworks in Minneapolis, MN for depression counseling. We’ll work to match you with a depression counselor who can help you find ways to take care of your mental health and reclaim your life and well-being.

Call us at (612) 445-3874.

What Is Depression Counseling?

Depression counseling helps to treat the many symptoms and effects of depression, and in some cases, depressive disorders. According to the Anxiety and Depression Association of America (ADAA), major depressive disorder affects more than 16 million American adults every year.

However, there are many other different types of depression, including:

• Minor depression
• Postpartum depression
• Bipolar depression
• Seasonal affective disorder (SAD)
• Persistent depressive disorder (PDD)

Each type of depression requires a different clinical playbook. Fortunately, depression counselors at Thriveworks in Minneapolis, MN, can apply their extensive knowledge to whatever symptoms you’re experiencing, offering you expert care through depression counseling. 

How Does Depression Counseling Work?

Depression counseling can assist you if you’re seeing changes in your: 

• Sleeping habits, including if you’re sleeping too much or having insomnia
• Libido, such as losing your sex drive
• Eating habits, like eating too much or too little
• Finances, including spending too much as a form of “retail therapy”
• Employment—it’s not uncommon to lose a job when you’re too depressed to work
• Physical health, as depression can cause physical symptoms like headaches and digestion issues

You don’t have to continually endure the pain of depression when there may be a positive solution that depression counseling can provide. For instance, a Thriveworks depression counselor in Minneapolis, MN, can evaluate your symptoms and determine what counseling approach will work best for your needs. 

This might involve cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT),  (interpersonal therapy), or another counseling method. An accurate diagnosis is important because it will determine what treatment plans will help you begin your recovery journey through depression therapy.

Schedule Depression Treatment at Thriveworks in Minneapolis, MN

Remember that you are not alone, and your mood can turn around with proper treatment. Call Thriveworks today (612) 445-3874 to set up your first depression counseling appointment. 

You can book online or on the phone. Thriveworks Minneapolis depression counselors are standing by.