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Offered in-person & online

Experience DBT with our therapists in Michigan. Book a session now.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

42  therapists available in Michigan

Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Novi

I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...

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Novi

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Sterling Heights

As someone who believes therapy is not one size fits all, I focus on an eclectic approach, using principles and skills taken from...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Novi

You are not alone. Your life story matters....

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Royal Oak

Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with a...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Portage

My passion is to help people feel heard and empowered to live their best lives....

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Royal Oak

As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Michigan accept 25 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Pamela is a great listener and makes me feel calm.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Bethany is always a great listener. She has really taken the time to get to know me, what my struggles are. She thought me to identify the root issue of what is bothering me and how to change my mindset to overcome them
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Read more Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Laura Sep 2025
Thriveworks.com verified review
★★★★★
Darlita is very thorough and professional. She follows up on issues that even I forgot we previously discussed. Best thing is I can tell she sincerely cares about my progress.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is amazing an amazingly kind and warm person. I feel very comfortable being around her and getting help with my problems.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is fantastic!
Lori Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Shannon for years and she has been such a a help in my journey! She is empathetic and validating while also holding me accountable for the goals that we set and helping me explore barriers to my goals.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
my provider helps me figure out things that are hidden in my psychology which have been a problem, and to resolve those problems.
Douglas Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

616-214-3867

Languages spoken by MI providers

  • English
  • Spanish

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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