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1,241 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

52  therapists available in Michigan

Grand Rapids

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles....

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Portage

As a lesbian, I understand the challenges that the queer community faces....

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Grand Rapids

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in li...

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Novi

As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Troy

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

Marya (Maria) Drygalski is a Licensed Clinical Social Worker, Addictions Specialist, and Employee Assistance Professional in the s...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Portage

I am here to provide mental health therapy to everyone that wants it....

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of profess...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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West Bloomfield Township

My passion is to help you understand yourself....

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Novi

You are not alone. Your life story matters....

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West Bloomfield Township

As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Detroit

We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or ...

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Royal Oak

As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Beverly Hills

I believe the therapeutic relationship is foundational to making progress, so I strive to provide a safe and accepting space that ...

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Michigan accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She was so sincere, kind, understanding, and she made me feel heard.
Kendra Mar 2025
Thriveworks.com verified review
★★★★★
Marcy, she us perfect for my Personality. Because of this, she is very easy for me to talk to, which is an important part of this experience.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I love your name Thriveworks. Both of my providers are wonderful. They listen to me and try very hard to help me figure things out and leave bad stuff behind! Thank you
Mary Mar 2025
Thriveworks.com verified review
★★★★★
I have found a great therapist and she makes a huge difference.
Julia Mar 2025
Thriveworks.com verified review
★★★★★
She is calming and easy to talk to
Debbie Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Read more I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Read more Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Sherry Mar 2025
Thriveworks.com verified review
★★★★★
Marcy makes me feel comfortable. She is kind, helpful and empowering
Samantha Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

616-214-3867

Languages spoken by MI providers

  • English
  • Spanish

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

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