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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

48  therapists available in Michigan

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles....

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West Bloomfield Township

My passion is to help you understand yourself....

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Portage

As a lesbian, I understand the challenges that the queer community faces....

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Novi

As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...

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Troy

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of profess...

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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West Bloomfield Township

As a lesbian deeply committed to protecting equal rights for women, people of color, and the LGBTQ+ community, I strive to create ...

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Novi

You are not alone. Your life story matters....

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Portage

My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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Novi

My journey has been one with many trials and tribulations; however, having someone to walk alongside me with a listening ear has m...

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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West Bloomfield Township

As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Sterling Heights

I always give this friendly reminder: you cannot get anything from an empty cup. It’s important to invest in yourself and to parti...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Beverly Hills

I believe the therapeutic relationship is foundational to making progress, so I strive to provide a safe and accepting space that ...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Michigan accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She was so sincere, kind, understanding, and she made me feel heard.
Kendra Mar 2025
Thriveworks.com verified review
★★★★★
Marcy, she us perfect for my Personality. Because of this, she is very easy for me to talk to, which is an important part of this experience.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I love your name Thriveworks. Both of my providers are wonderful. They listen to me and try very hard to help me figure things out and leave bad stuff behind! Thank you
Mary Mar 2025
Thriveworks.com verified review
★★★★★
I have found a great therapist and she makes a huge difference.
Julia Mar 2025
Thriveworks.com verified review
★★★★★
She is calming and easy to talk to
Debbie Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Read more I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Read more Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Sherry Mar 2025
Thriveworks.com verified review
★★★★★
Marcy makes me feel comfortable. She is kind, helpful and empowering
Samantha Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

616-214-3867

Languages spoken by MI providers

  • English
  • Spanish

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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