What is your go-to approach for cognitive behavioral therapy?

My go-to approach in cognitive behavioral therapy (CBT) is providing information, working with physiological activation, and working with unhelpful thoughts. Information is needed, because generally, the more a client knows about what is going on, the more likely they are to be willing to engage in therapy and the techniques.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT: identifying and challenging unhelpful thoughts that amplify distress, stress and anxiety management techniques (including breathing, muscle relaxation, guided meditation, and combination techniques), behavioral activation (engaging in pleasurable or positive behaviors), and making a concerted effort to notice positives and gratitudes. I will also use creative therapies (art, journaling, music, dance, poetry, etc.) when appropriate.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they report decreased subjective and objective signs and symptoms of distress, and when they report increased confidence in coping with and managing the underlying conditions creating the distress.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with reading, engaging in enjoyable activities, journaling, and keeping track of good things that happen in their lives.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for the first CBT session, a client can write down their symptoms, their understanding of what causes the symptoms, any events/situations that worsen or help symptoms, and what they've tried in the past that has helped/not helped.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Meridian, ID

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (208) 504-1377

All Meridian services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (208) 504-1377
Meridian, ID therapy

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

No current openings

All ID providers are fully booked, but check back tomorrow — sessions become available daily!

Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Idaho therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Meridian

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Meridian reviews are collected through Thriveworks.com.

View all reviews

★★★★★

I have been meeting with Matt for almost 2 years now, and he's helped me get in touch with myself and understand who I am, as well as provided great tools to apply to my life for future improvement and coping. I have benefited greatly from my regular meetings with Matt and I can't speak highly enough about him as a counselor and psychological mentor.

Read more I have been meeting with Matt for almost 2 years now, and he's helped me get in touch with myself and understand who I am, as well as provided great tools to apply to my life for future improvement and coping. I have benefited greatly from my regular meetings with Matt and I can't speak highly enough about him as a counselor and psychological mentor.

Meridian Jan 2022

Review left on Thriveworks.com

★★★★★

I have been working with Jared for over a year now. When I first started with him, I was apprehensive about going to a new therapist. I was with one before and did not have much success. After my first session, I knew he was the right fit for me. My spouse had already been going for a while, so we were able to compare experiences. One thing we noticed was how Jared adapted his therapy style to each of us. We then started couples therapy with him. He has been a God-send for us in helping us work through our issues. We were able to uncover things about us that made us stronger as a team. I cannot recommend Jared enough. He is truly amazing and a master of his craft.

Read more I have been working with Jared for over a year now. When I first started with him, I was apprehensive about going to a new therapist. I was with one before and did not have much success. After my first session, I knew he was the right fit for me. My spouse had already been going for a while, so we were able to compare experiences. One thing we noticed was how Jared adapted his therapy style to each of us. We then started couples therapy with him. He has been a God-send for us in helping us work through our issues. We were able to uncover things about us that made us stronger as a team. I cannot recommend Jared enough. He is truly amazing and a master of his craft.

Boise Mar 2021

Review left on Thriveworks.com

★★★★★

I met Jared @ an Out-Patient program back in 2012. I was going going threw so much at work & home and was in much need of guidance! While I HATED being there, I knew something needed to change. Somehow through out the years, I had lost my Voice. I no longer could balance what we call LIFE. Being a Wife, Step-mom, Business Woman, the Pilar to my immediate family & finally having my own child, took a toll on me...I could no longer function! While in this program, Jared asked my permission if he could be my Voice. Confused, I said yes. Then he said I could take it back when I was ready. Again confused, I replied...Okay. Each day with him, I grew stronger & stronger. I looked forward to being in the Program. By the end,I knew what he meant, I had my VOICE back! Jared helped me find myself again! Jared is NOT your typical therapist. He does not sit there with a pen + paper asking the obvious questions! He is a real down to earth person who genuinely cares about you & wants you to succeed. I was so HAPPY to find out he ventured out on his own. He has been my LIFE COACH since leaving the program & now my 13 yr old gets the PRIVILEGE to benefit from his wisdom as well! I will follow him (Virtually) where ever he goes!

Read more I met Jared @ an Out-Patient program back in 2012. I was going going threw so much at work & home and was in much need of guidance! While I HATED being there, I knew something needed to change. Somehow through out the years, I had lost my Voice. I no longer could balance what we call LIFE. Being a Wife, Step-mom, Business Woman, the Pilar to my immediate family & finally having my own child, took a toll on me...I could no longer function! While in this program, Jared asked my permission if he could be my Voice. Confused, I said yes. Then he said I could take it back when I was ready. Again confused, I replied...Okay. Each day with him, I grew stronger & stronger. I looked forward to being in the Program. By the end,I knew what he meant, I had my VOICE back! Jared helped me find myself again! Jared is NOT your typical therapist. He does not sit there with a pen + paper asking the obvious questions! He is a real down to earth person who genuinely cares about you & wants you to succeed. I was so HAPPY to find out he ventured out on his own. He has been my LIFE COACH since leaving the program & now my 13 yr old gets the PRIVILEGE to benefit from his wisdom as well! I will follow him (Virtually) where ever he goes!

Boise Mar 2021

Review left on Thriveworks.com

View all reviews

Where to find us

Address Show map

26 N Baltic Place Suite 150
Meridian, ID 83642

Getting here

Thriveworks Counseling & Therapy Meridian is located at 26 S Baltic Pl Suite 150, Meridian, ID 83642, off E. Franklin Rd.

Phone number

(208) 504-1377

Languages spoken by ID providers

English

Office Hours

Support Hours

Thursday	8:00am - 9:00pm
Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm

Shown in MT

Thursday	7:00am - 9:30pm
Friday	7:00am - 9:30pm
Saturday	7:00am - 6:00pm
Sunday	8:00am - 5:00pm
Monday	7:00am - 9:30pm
Tuesday	7:00am - 9:30pm
Wednesday	7:00am - 9:30pm

Shown in MT

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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Meridian, ID

Get in-person or online care, and cover the majority of the costs with your insurance.

All Meridian services

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

No current openings

Common approaches to Cognitive behavioral therapy (CBT)

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Book a session and get the help you need now

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Insurance options

Self-pay costs

Our Idaho therapists and counselors accept 1 insurance plans

See my self-pay options

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

Hear from our clients

Book a session and get the help you need now

Where to find us

Address Show map

Getting here

Phone number

Languages spoken by ID providers

Office Hours

Support Hours

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