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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Meridian
Eileen Ganong is a Licensed Clinical Social Worker (LCSW) with more than 14 years of experience working with adults and seniors wh...
About
Eileen Ganong is a Licensed Clinical Social Worker (LCSW) with more than 14 years of experience working with adults and seniors who are faced with anxiety, depression, substance abuse, weight-related issues, grief, difficult life transitions, trauma, and PTSD.
Eileen received her Master's degree from Barry University in Miami, FL, and is licensed in Florida as well as her home state of Idaho. Her experience includes working for seven years as an inpatient Social Worker at an acute care psychiatric unit, supervising a large Mobile Crisis team, and assisting in outpatient therapy. Her therapeutic approaches include trauma-informed care, cognitive behavioral therapy (CBT), person-centered therapy, and motivational interviewing. It can be very overwhelming to see a therapist, particularly if this is your first time.
Eileen's casual approach is designed to make you as comfortable as possible and invites you to share your story and offers a warm, non-threatening and non-judgmental atmosphere. She strives to empower you to work with her on your issues and problems and promises empathy and a light-hearted approach.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in MT
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