Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in McKinney
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...
About
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.
Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.
Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.
Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!
LPC Associate Supervised by Traci Phipps LPC-S
Education and training
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I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....
I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself.
I am a Licensed Professional Counselor with over 13 years of experience in clinical assessment, case management, and therapy services. I specialize in working with children and adolescents who have experienced trauma, behavioral challenges, depression, and anxiety. I am passionate about enhancing client outcomes through innovative therapy techniques and compassionate care, while creating safe and supportive spaces for healing and growth.
I earned my Master’s in Clinical Mental Health Counseling from the University of Memphis. I use a blend of thought-provoking rapport, strong internal work, and humor to help clients build resilience, strengthen coping skills, and develop healthier relationships.
I welcome clients to work with me as they move beyond hardship and self-doubt. My goal is to help you navigate the weeds of negativity and step into a space of personal growth, well-being, and renewal. Together, we will work toward rediscovering joy, confidence, and inner peace.
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs.
Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.
Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.
Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of calm while learning about yourself and your relationships in the process.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey specializes in grief, depression, anxiety, OCD, relationship issues, and major life transitions.
Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems. Hailey utilizes several treatment approaches such as CBT, motivational interviewing, and solutions-focused therapy (SFT).
Hailey understands that we all face difficult challenges that can stop us in our tracks and prevent us from moving forward or creating new connections. She's hoping to be a guiding force to point you along the way to building your most authentic self and building on your previous strengths to become confident and capable of achieving your dreams. Hailey looks forward to working together with you—schedule today.
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
Blaine completed his Master's degree in Clinical Mental Health Counseling at the Texas A&M University-Commerce. He is a Veteran of the USMC with ample experience in identifying issues and treating a range of conditions, coupled with experience ranging from private practice to psychiatric hospitalizations, enabling him to provide the guidance and support his clients are seeking. Blaine utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), The Gottman method, internal family systems (IFS), and solutions-focused therapy (SFT).
We all struggle in life, whether it be individually, as a couple, or as a family. Blaine is confident that he can support you in your journey to gain new insight and techniques that will give you the freedom to cope with life's struggles. If you are ready to make impactful change, schedule an appointment with him today!
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other.
Jennifer Porter is a Licensed Professional Counselor (LPC) with years of experience. She works with children, teens, adults, and families. Jennifer specializes in treating issues related to family dynamics, relationship issues, stress, depression, anxiety, life transitions, parenting issues, children's behavioral and academic issues, and more.
Jennifer earned her Master's degree in Professional Counseling from Lindenwood University, and is a Registered behavior therapist (RBT). She also incorporates cognitive behavior therapy (CBT), applied behavior Analysis (ABA), play therapy, dialectical behavior therapy (DBT), and more.
Jennifer looks forward to helping you to incorporate mindset changes—she hopes to be there when the light goes on and you can see and feel the change. Schedule your session with Jennifer today.
NOTE: Please be aware that Jennifer does not see any client 12 and under via tele-health only schedule in person.
Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...
Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with adolescents and adults who are seeking help in coping with anxiety, depression, ADHD, low self-esteem, and difficult life transitions.
Amy holds two Master's degrees from Amberton University—one in Licensed Professional Counseling and the other in School Counseling. She is a person-centered clinician who utilizes several different therapeutic techniques including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and rational emotive behavioral therapy (REBT). Additionally, Amy is creative and flexible utilizing other approaches based on the needs of each, unique individual client.
Amy’s specialty is establishing trusting relationships with her clients and looks forward to providing you with a personalized treatment plan to help you find and utilize your unique strengths. Work with her to achieve your goals, live the awesome life you deserve to live, and truly thrive!
When you can't look on the bright side, I will sit with you in the dark....
When you can't look on the bright side, I will sit with you in the dark.
Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress.
Victoria earned her Bachelor's degree in Psychology from Oklahoma State University, and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse. She can offer guidance during difficult times, challenges, and life transitions. She believes in an eclectic counseling approach, providing a supportive and safe space for individuals who would like to explore experiences, achieve their goals, and build skills to help them thrive.
Victoria believes in providing client-centered treatment individually tailored to the client where she collaborates with them in working towards their goals in a fun and unique way while using evidence-based practices and highly researched therapeutic methods. If you are an adolescent, young adult, or concerned guardian looking for someone to help, Victoria is confident she can assist you in meeting your goals. She looks forward to you scheduling your first session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is based in understanding the purpose behind the behavior. I find the best benefit in the internal family systems (IFS) style of treatment for this, because often it is the shame we attach to anxious behaviors that keep us “stuck” in repeating those behaviors and unable to move on from maladaptive behaviors.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when there is a(n):
Clients can supplement their time in anxiety therapy by:
To prepare for your first anxiety therapy session, you can expect to:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in McKinney, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks McKinney therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re struggling with recurring anxiety, Thriveworks in McKinney, TX is here to help. Our therapists, counselors, and psychiatrists are ready to support you in addressing and managing your anxiety.
Contact our office to get matched with a provider who will listen and help you navigate your anxiety at (469) 949-3896.
Self-diagnosing anxiety is challenging and not recommended. Instead, talk to a licensed mental health professional for an accurate diagnosis. Anxiety can have varied triggers and manifestations, so professional assessment is crucial. Some warning signs of recurring anxiety include:
These are just a few examples. If diagnosed, your therapist will help identify your unique triggers and develop coping strategies tailored to you.
Anxiety encompasses a range of closely related disorders, each with its own characteristics. Some types of anxiety our providers can help with include:
Anxiety manifests differently for everyone, even among those with the same diagnosis.
Don’t let anxiety prevent you from living your life to the fullest. At Thriveworks in McKinney, TX, our providers are ready to help you take the first steps toward better mental health. When you contact us, our scheduling specialists are available seven days a week to assist with everything from setting up your insurance to finding the right session time.
If you’re ready to begin anxiety therapy or counseling, call Thriveworks in McKinney, TX today at (469) 949-3896.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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