One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety Counseling in Marietta, GA—Cobb Counselors, Therapists for Anxiety Disorders
Anxiety, characterized by worry and fear, can paralyze a person in certain situations, such as when faced with going on an elevator, speaking in front of a large crowd, or even socializing with others. Depending on the type and severity of the anxiety issue you are facing, you may encounter tasks daily that are very difficult—or, they may only come up once in a great while. No matter how severe or frequent your anxiety issues, you deserve to function without this burden. You deserve to be free from crippling fear.
Anxiety disorders do not discriminate. People of all ages, genders and levels of socioeconomic status struggle with anxiety. Anxiety disorders often start to appear around age nine or ten, but they can also begin later in life. Sometimes they are triggered by a specific traumatic event, such as in the case of post-traumatic stress disorder. For others, they are more of a generalized sense of dread. Whatever your struggle with anxiety, Thriveworks Marietta counselors and psychologists in Cobb County are ready and able to help.
What Are the Different Types of Anxiety?
Anxiety disorders take on many forms and appearances. Some anxiety disorders are completely debilitating. Types of anxiety disorders include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Phobias
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
You may feel anxiety or fear when reading this list. It may make you feel embarrassed or overwhelmed to think about having a diagnosed disorder. There is no need to feel this way, although it is very common. Being able to openly discuss the fear, panic, and dread that you are dealing with alone can free you to begin the healing process. Shedding light on these issues makes growth possible.
How Can Therapy Help?
You do not need to face these issues alone. Help is only a phone call away. When you call Thriveworks Marietta, GA in Cobb County, we will set you up with a licensed, experienced counselor who will help you take the first steps in getting your life back. We can help you identify what specific type of anxiety disorder you are dealing with, and then help you create a plan for growth and change.
Some methods of treatment for anxiety include:
- Cognitive behavioral methods
- Interpersonal therapy
- Gradual exposure therapy
- Play therapy for children
- Possible use of medication
- Establishing routines, including exercise and relaxation
We will use a combination of these methods to create a treatment plan unique to you, and start you on the path to change and growth immediately. We can be your partners in hope and healing. Calling Thriveworks Marietta is the first step to creating a life that is not marked and defined by anxiety. You are more than your fears and worries. You can change. Thriveworks counselors can help make that happen.
See an Anxiety Counselor or Psychologist at Thriveworks Marietta in Cobb County
Here at Thriveworks Marietta, we have counselors and therapists who are experts in their field and ready to listen when you are ready to talk. For that reason, we pride ourselves on not operating with a waiting list. We’ll get you in with a counselor as soon as possible. If you are ready to schedule an appointment, give Thriveworks Marietta a call today.
