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182 licensed therapists & providers in Virginia—2 in Manassas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
I believe that therapy should be a space where you feel heard, supported, and empowered....
About
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
Education and training
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As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...
As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, meeting clients where they are and walking with them at a pace that feels safe and collaborative.
I am a licensed clinical social worker (LCSW) with 7 years of experience supporting teens, adults, and veterans who are navigating PTSD, anxiety, depression, relationship stress, life transitions, and the lasting impact of past experiences. Many of the people I work with are seeking understanding, emotional balance, and a steady, supportive space where they can explore what they have been carrying and begin to heal.
I earned my master’s in social work from Virginia Commonwealth University. My approach is warm, collaborative, and deeply trauma informed. I draw from internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to help clients process difficult experiences, and build grounding skills.
You deserve a place where you feel supported, understood, and able to move at a pace that feels right for you. Healing does not have to happen alone. I am here with care, curiosity, and respect as you take steps toward feeling more grounded and whole. When you are ready, I would be honored to walk with you on your path forward.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...
As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of every person to achieve a life of peace, happiness, and success; and I am excited, humbled, and privileged to help clients on their journey.
Shirley Hudson is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) who is passionate about providing evidence-based and personalized care to adult clients. She began her health career treating patients in various settings including spinal cord injury, intensive care, hematology, oncology, and medical-surgical units. As a Christian, Shirley understands there is still a stigma attached to mental illness in many churches. She also has a mission to reduce the stigma of psychiatric disorders by educating clients, families, and the community about mental health disorders.
After years as a registered nurse, she completed her Master of Science in Nursing at Old Dominion University. Through her years at the hospital bedside and clinic, Shirley saw a need for more psychiatric care providers. To help increase access to mental health services, she earned her Post-Masters Psychiatric Mental Health Nurse Practitioner Certification.
Shirley believes that the best patient outcomes are built on the foundation of a strong and authentic patient/provider partnership. She values the client as an integral part of the treatment team and works diligently to provide education about all aspects of the mutually agreed-upon treatment plan.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for helping people with PTSD or trauma are memory reframing and EMDR (eye movement desensitization and reprocessing). These and other trauma-informed therapies allow individuals to quickly and effectively diminish the overwhelming feelings often associated with trauma, allowing for more efficient recovery and return to normal functioning.
When working with individuals struggling with PTSD/trauma, I often teach various self-regulating skills including breathing exercises, progressive muscle relaxation, mindfulness approaches, and even effective but unconventional approaches such as Japanese Shinrin-yoku to reduce anxiety and increase emotional control and serenity.
I know a client is making meaningful progress in PTSD/trauma therapy when they can self-regulate their emotions, diminish their reflexive response to traumatic triggers, and review the memory of the trauma without feeling overwhelmed.
Clients can supplement their time in PTSD/trauma therapy with intentional, consistent self-care including mindfulness, appropriate rest/sleep, good nutrition, physical exercise, and engaging with others in their social support network.
To prepare for the first PTSD/trauma therapy session, it's helpful to try and relax. Don't arrive with a lot of expectations or fears. Trauma therapy is carefully paced to reduce re-triggering, and clients will benefit from plenty of rest and trusting the therapeutic process.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
In response to a traumatic event, some people may develop PTSD. Certain things can raise an individual’s risk for PTSD, including…
Trauma comes in many shapes and forms. No list could contain all the traumas an individual may experience, but common forms include physical assault, sexual violence, being diagnosed with a terminal illness, combat exposure, receiving a threat, being bullied, child abuse (physical, emotional, or sexual), living through an accident (fire, car wreck, and more).
There are four types of effects that PTSD can cause:
Avoidance PTSD can lead people to live in fear and avoidance or anything that in any way may be associated with the trauma they experienced. They may withdraw into a small world and cut out the good as well as the hard that life has to offer. When people are avoiding, they may…
Re-experiencing the Trauma PTSD may cause people to relive the trauma again and again. Within moments, the feelings and the sensations can arise. When people are re-experiencing the trauma, they may…
Hyperarousal Even after the danger has passed, trauma can leave people hyper-alert and unable to feel safe. Hyperarousal can look like…
Negative Impact to One’s Feeling and Beliefs PTSD can change the way that people think about the world, other people, themselves, and the trauma. People may come to believe negative, untrue things like…
Whether PTSD develops or not may be outside of an individual’s control, but seeking help is within their control. Therapy is often the best way to fight back against the effects of PTSD.
If you are ready to start therapy for PTSD, know that Thriveworks Manassas in Prince William has appointments available. We also accept many different forms of insurance. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Manassas is located near Ambassador Dr and Sudley Road. It is near the Ellis L. Barron Park and a short distance from the Manassas National Battlefield Park.
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182 therapists available in Virginia, including 2 in Manassas
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