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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Louisville, KY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Louisville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Many people suffer from the symptoms of anxiety. It’s normal to experience anxiousness in our day-to-day lives, but when anxiety transforms from an occasional burden to a daily struggle, it may be time for professional support. At Thriveworks in Louisville, KY our team of mental health professionals can help treat your anxiety through therapy or counseling services. Call our office today to get started.
Anxiety takes many different forms and can arise from highly specific situations, depending on the person. Though anxiety can manifest itself differently in each person, there are several common symptoms that might indicate that you’re suffering from anxiety, like:
These are only a few of the many different ways that our mental health professionals can help to treat your anxiety, so don’t be concerned if you don’t see your specific situation symptoms being listed. By talking openly with a provider about your experience, you’ll provide them with the feedback they need to offer you solutions and ways to cope with anxiety.
There are many forms of anxiety, but some of the most common that our providers help to treat include:
Dealing with constant anxiety isn’t easy, but finding the right provider at Thriveworks in Louisville, KY is. With the help of one of our mental health professionals, you might find solid ground once more, along with newfound peace of mind. Take your independence back from anxiety, and call our office to schedule treatment for your anxiety through our therapy, counseling, and psychiatric sessions. Our team of scheduling specialists can help you with each step of the process.
Take the time to consider whether you could benefit from professional assistance with your anxiety. There’s no need to tackle the symptoms of your anxiety alone—call Thriveworks in Louisville, KY today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm |
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