Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Louisville
My journey to becoming a professional counselor first began by working through my own experiences and feelings, which has given me...
About
My journey to becoming a professional counselor first began by working through my own experiences and feelings, which has given me the perspective to help my clients better.
Kayla Terrill is a Licensed Professional Clinical Counselor with 8 years of experience working with individuals of all ages. She has supported clients across a wide range of diagnoses, with a focus on treating anxiety and depression. Kayla uses empathy and genuineness to build trust and rapport, meeting clients where they are and tailoring treatment to their unique needs. She believes a strong therapeutic relationship is key to successful outcomes and strives to create a welcoming, non-judgmental space where clients feel safe and supported.
Kayla earned her Master’s in Counseling and Human Development from Lindsey Wilson College. She uses a client-centered approach, focusing on empathy and trust to guide treatment. Her therapeutic style emphasizes meeting clients where they are and forming strong, supportive relationships.
Kayla aims to make therapy feel like a conversation with a trusted friend. She creates a safe, compassionate environment where clients can explore their challenges without fear of judgment, empowering them to take meaningful steps toward healing and growth.
Education and training
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As a female professional clinical counselor, I have helped my clients develop the tools and skills necessary to take on life's cha...
As a female professional clinical counselor, I have helped my clients develop the tools and skills necessary to take on life's challenges, successfully.
Genevieve Thomas is a Licensed Professional Clinical Counselor (LPCC) with 7 years of experience in individual, group, family, and couples counseling. Genevieve has worked at a psychiatric-residential treatment facility, as well as out-patient and school-based mental health settings. She works with children, teens, and adults facing mental health issues ranging from post-traumatic stress disorder (PTSD), mood disorders, relationship issues, identity/sexuality issues, and life transitions.
Genevieve completed both her Bachelor of Arts (BA) in Human Services & Counseling and her Master of Education (MEd) in Counseling & Human Development at Lindsey Wilson College. Her therapeutic approach is person-centered; focusing on the client's overall mental health and well-being. Genevieve implements a variety of therapeutic techniques including cognitive behavioral therapy (CBT), mindfulness-based (MBCT), and solution-focused therapy.
Everybody at some point during their journey will go through transitions, traumas, and challenging situations. Genevieve is passionate about reaching out to help guide and support you by teaching new coping strategies, ideas, and tools to successfully navigate life's challenges. When you are ready to reach out for help, she will be waiting for an appointment with you.
As a laid-back, empathetic therapist, I am here to meet you where you are with compassion, curiosity, and a deep respect for your ...
As a laid-back, empathetic therapist, I am here to meet you where you are with compassion, curiosity, and a deep respect for your unique story.
Hope Pruitt is a Licensed Clinical Social Worker with 4 years of experience who brings a laid-back, empathetic, and strengths-based approach to therapy. Specializing in anxiety, depression, relationship struggles, and identity exploration, she helps clients find clarity, connection, and hope in their healthy journey.
Hope earned her Master's in Social Work from the University of Louisville and utilizes a range of evidence-based approaches tailored to each client's needs, including cognitive behavioral therapy, eye movement desensitization and reprocessing, motivational interviewing, acceptance and commitment therapy, and mindfulness-based techniques.
Hope truly believes in meeting clients where they are, helping them rediscover their inner strengths to find value, peace, and a deeper sense of contentment in life. She sees therapy as a collaborative journey and is committed to walking alongside her clients with compassion and respect. While Hope specializes in providing Christian counseling, she enjoys the opportunity to work with clients of all faith and spiritual backgrounds.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Louisville, KY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Louisville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Many people suffer from the symptoms of anxiety. It’s normal to experience anxiousness in our day-to-day lives, but when anxiety transforms from an occasional burden to a daily struggle, it may be time for professional support. At Thriveworks in Louisville, KY our team of mental health professionals can help treat your anxiety through therapy or counseling services. Call our office today to get started.
Anxiety takes many different forms and can arise from highly specific situations, depending on the person. Though anxiety can manifest itself differently in each person, there are several common symptoms that might indicate that you’re suffering from anxiety, like:
These are only a few of the many different ways that our mental health professionals can help to treat your anxiety, so don’t be concerned if you don’t see your specific situation symptoms being listed. By talking openly with a provider about your experience, you’ll provide them with the feedback they need to offer you solutions and ways to cope with anxiety.
There are many forms of anxiety, but some of the most common that our providers help to treat include:
Dealing with constant anxiety isn’t easy, but finding the right provider at Thriveworks in Louisville, KY is. With the help of one of our mental health professionals, you might find solid ground once more, along with newfound peace of mind. Take your independence back from anxiety, and call our office to schedule treatment for your anxiety through our therapy, counseling, and psychiatric sessions. Our team of scheduling specialists can help you with each step of the process.
Take the time to consider whether you could benefit from professional assistance with your anxiety. There’s no need to tackle the symptoms of your anxiety alone—call Thriveworks in Louisville, KY today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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