One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
If you think you may be experiencing anxiety, Thriveworks Counseling in Longmont, CO can offer a safe space to help you understand and manage your feelings. Our mental health providers are experienced in helping people overcome their most challenging anxiety issues.
Schedule your first appointment through our online portal, or call our office at (720) 902-9087 for help getting started.
Recognizing Anxiety: Common Signs and Symptoms
Anxiety disorders can manifest an assortment of physical and psychological symptoms. Each person’s experience with anxiety is unique, and you may endure any combination of the following symptoms:
- Feeling nervous, tense, or restless
- Panic attacks
- Increased heart rate
- Hyperventilation
- Trouble sleeping
- Nightmares
- Difficulty concentrating
- Trembling or sweating
- Feeling unusually tired or weak
- Sense of impending doom or danger
- Gastrointestinal (GI) problems
- Agitation or irritability
- Angry outbursts
- Seclusion or avoidance
Anxiety symptoms may be acute or come on gradually. If your symptoms last for more than two weeks or interfere with your life, consider speaking with a licensed therapist or counselor at Thriveworks in Longmont, CO.
How Does Anxiety Therapy Work?
Talk therapy is commonly used to help someone understand the way they think and how their thought process affects their feelings and behaviors. That individual can then pursue different ways to alter negative thinking and replace it with a more positive approach.
Some common types of therapy used in treating anxiety include the following:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Humanistic therapy
- Exposure therapy
- Psychodynamic therapy
Your therapist may also recommend therapeutic techniques and other daily adjustments. Controlled breathing, meditation, exercise, and avoiding alcohol or caffeine can help reduce symptoms of anxiety and may be part of your treatment plan.
Begin Therapy for Anxiety With Thriveworks Counseling in Longmont, CO
Thriveworks in Longmont, CO offers appointments seven days a week, during the day and in the evenings. Online appointments are available, and you’ll have email and phone access to your provider in between sessions.
You deserve to live a life free of anxiety and Thriveworks Counseling in Longmont, CO can help you get there. Our mental health professionals are ready to help you regain control of your mental health, pursue your goals, and get more out of life.
Schedule your first appointment today by calling us at (720) 902-9087.
