Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
8 therapists available in Leominster
Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....
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Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of.
Meridith Nicholaev is a dedicated Mental Health Counselor seeking her licensure. She has 2 years of experience working with clients of diverse backgrounds and diagnoses at inpatient units and community-based programs. Her passion is to provide therapeutic care to adults seeking relief from anxiety, addiction, adjustment disorders, stress, and communication challenges. She believes building trust and rapport must be the cornerstone of any good therapeutic relationship to foster a supportive and safe environment. Anything can be said freely and without judgment and be met with warmth and empathy.
Meridith is a graduate of the Boston Graduate School of Psychoanalysis with a Master’s in Mental Health Counseling. Believing that every person is unique and has individual needs, Meridith incorporates a psychodynamic method, utilizing motivational interviewing with a humanistic, person-centered approach.
People deserve to feel seen and heard, and it's a privilege to be the one who listens and bears witness. It takes courage to seek treatment. If you are ready to take the next step, schedule an appointment with Meridith today.
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Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...
Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through depression, anxiety, and pivotal life transitions. Her journey with clients begins with a foundation of empathy and commitment, creating a welcoming and transformative environment from the outset. Ashley is adept at adapting her approach to cater to the needs and strengths of her clients, always with an eye toward cultural sensitivity and personal preferences. Her therapy is not just about addressing challenges; it's about crafting a tailored path that aligns with each client's values and life goals.
Ashley has a bachelor’s in Sociology from the Massachusetts College of Liberal Arts and a Master's in Clinical Mental Health Counseling from Walden University. She uses an array of techniques, including collaborative, strengths-based, cognitive behavioral, mindfulness-based, and solutions-focused strategies, ensuring that therapy resonates with each client.
Ashley is committed to working collaboratively with clients to set and achieve goals, empowering them to build a fulfilling life. This commitment to building a meaningful therapist-client relationship is central to her approach, recognizing that a trusted partnership can significantly enhance the therapeutic experience and outcomes.
I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....
I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing.
Ben Kamens is a Licensed Mental Health Counselor Resident with 4 years of experience who specializes in treating anxiety, depression, stress, relationship issues, trauma, and grief. Ben consistently provides compassionate, insightful, holistic treatment to families and adults, and strives to help individuals lead their best lives. His ideal client is eager to learn and grow and is open to the therapeutic process and exploring new ways of being. Ben provides a warm and welcoming space and recognizes the courage it takes to seek treatment and the commitment necessary to grow from it.
Ben received his Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University and also holds a Master’s in East-West Psychology. He integrates meditation guidance and self-awareness techniques with evidence-based therapeutic approaches to help clients grow in interpersonal efficacies, confidence, and self-determined goals.
The modern world can be overwhelming and alienating. Ben's approach aims to facilitate inner peace, psychological healing, and increased well-being in all he is fortunate to support. Don't let your challenges overwhelm you – there is a way forward!
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has experience working with adults in both individual and group counseling. She treats a variety of issues, including anger management, stress management, reintegration from incarceration to society, anxiety, mood, trauma, personality, and substance use disorders.
Meg completed her Bachelor of Arts (BA) in Psychology at Boston University and her Master of Arts (MA) in Clinical Mental Health Counseling with a concentration in Forensic and Correctional Counseling at William James College. Believing in each individual’s potential for growth, Meg’s approach is person-centered combined with solution-focused and cognitive behavioral concepts. She maintains the flexibility, creativity, and awareness necessary to best meet the needs of her clients.
Meg believes the most important aspect of therapy is developing rapport and trust with her clients in order to help them build on their unique strengths and meet their treatment needs and goals. She recognizes the barriers to therapy and values the privilege it is to help clients improve their mental health and live a more fulfilling life.
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing.
Mahendran Radhakrishnan is a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. He is passionate about working with children, adolescents, families, and adults. Mahendran specializes in trauma, anxiety, depression, bipolar disorder, parenting skills, coparenting skills development, and major life transitions.
Mahendran completed his Master's degree in Social Work (MSW) at Simmons University School of Social Work. Mahendran is a first-generation child of immigrants. He understands the complexities of developing the self that exists in both worlds. As a BIPOC, Mahendran has been trained in and understands the importance of culturally sensitive interventions that will improve client functioning.
Mahendran is confident that he can build an alliance with you to help develop perspective and techniques that will overcome any difficulties that present themselves while you are working together. Schedule with him today.
I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....
I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope.
Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.
Ellie completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at Southern New Hampshire University. Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
We all go through challenges in life. Ellie is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
My professional and personal experience allow me to understand the complexities of being human....
My professional and personal experience allow me to understand the complexities of being human.
Ven Grullon is a Licensed Mental Health Counselor in the Commonwealth of Massachusetts. They have had the opportunity of working with various populations and to be part of the healing journey of many individuals and families.
Ven received a BA in International Studies at Russell Sage College in Troy, NY. They earned their Master’s Degree in Clinical Mental Health Counseling at Antioch University in Keene, NH. Ven has worked in residential mental health settings as well as inpatient substance abuse centers, which has provided them with understanding and knowledge of various populations including those dealing with substance abuse disorders, mental health disorders, and dual diagnosis.
Ven has experience working with trauma, anxiety, depression, substance abuse, family cultural conflicts, and LGBTQ matters in the community and within the family systems. Their background and experience have provided them with an understanding of cultural diversity and family dynamics. Ven is fluent in Spanish.
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique strengths while teaching new skills to help them reach their goals.
Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.
Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.
Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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In my work with people experiencing grief, whether it is the losing of a loved one, an important relationship, a job, a dream or goal that health or circumstance alters, I engage people with cognitive behavioral and dialectical behavioral mindfulness techniques to help practice acknowledging thoughts and feelings as they come, to help them to get in touch with their thoughts and emotions and express them in a safe space. Grief is as individual as the person experiencing it. It is not a linear process, there is no time limit. There are good days and hard days. It takes patience and time, get rest, nourish yourself, reach out to others, and to give yourself grace and compassion.
I teach people mindfulness techniques to help manage difficult and uncomfortable thoughts and emotions, and how to use their body to help regulate their emotions through the use of grounding exercises and breath work.
Progress is measured in small moments of success, tasks accomplished, new ventures, new or renewed friendships, increased activities. Grief never truly goes away, but as time goes on, we learn to live with it and find a sense of wholeness again.
Clients can supplement their time in grief & loss counseling with spending time with loved ones, join a support group to talk with others who understand, exercise a little/move every day to boost feel good hormones, get good regular rest, eat regularly, engage in a hobby/creative outlet.
Reaching out, making the call to talk with someone is often the hardest step of all so just come, don't worry about to bring with you. Just bring yourself and know that this is a safe, welcoming space for you and that together, we will walk through this. My favorite quote is from Lewis Carrol's Through the Looking Glass: 'If you can't look on the bright side, I'll sit beside you in the dark.'
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Leominster, MA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Leominster, MA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Losing someone you love is one of the most painful experiences known to humankind. This someone can be a family member, a friend, a mentor, a colleague, a pet. In any case, processing that this individual has passed, accepting this loss, and learning to move forward without the loved one lost is—for lack of a better word—challenging.
“One day, we will remember how lucky we were to have known their love, with wonder, not grief.” –Elizabeth Postle
Fortunately, there is a form of therapy dedicated completely to helping us in grief and loss. Grief counseling can guide you through this excruciating process, with your specific needs in mind. Your grief counselor will work to understand your particular loss, your current grief status, as well as the emotions you are currently experiencing. They will then help guide and support you as you begin to process your loss and move forward with your life.
If you have recently lost a loved one, first and foremost, you have our deepest condolences. Losing a loved one never gets any easier. Now, if you are in the Leominster area, we’d like you to consider working with one of our grief counselors. Thriveworks in Leominster, MA offers grief counseling to help people just like you heal after a heartbreaking, ground-shaking loss. If you think you could benefit from working with a grief counselor or psychologist, just give Thriveworks a call. We are here for you.
Grief is not a science. One person might process their grief and loss by throwing themselves into their work; another individual might process their grief and loss by taking some time off of work. Neither way is the “correct” way, as we all cope and heal differently. That said, there are common thoughts, emotions, and behaviors in grief. You’ll likely experience a range of emotions, such as:
These emotions often depend on the circumstances that surround the loved one’s passing. For example, one person might be grieving the loss of a family member who passed after a long battle with cancer; another individual might be grieving a sudden passing that they didn’t expect. The first person will likely be better prepared to accept their loss, while the second individual will likely experience anger, confusion, and other difficult emotions in their grief. In any regard, a grief counselor at Thriveworks in Leominster, MA can help you work through these emotions.
Millions of people find help and support in grief counseling. These individuals work with their grief counselors to address their traumatic loss, work through complicated grief, and find meaning in life again. Grief counselors are able to help their clients because they have immense knowledge about the grief process and healing. Here are a few important goals in grief counseling:
These are just a few goals that your grief counselor will have for you. If you’re ready to begin grief counseling, call Thriveworks in Leominster, MA today.
Again, losing a loved one is an utmost painful experience. Often, we need a little guidance and support to get through this difficult time. If you’ve just lost a loved one and you acknowledge that you could benefit from some professional help, reach out to Thriveworks in Leominster, MA. We have grief counselors who can help you right now.
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