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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

12  therapists available in Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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I am compassionate and committed to helping people enhance their well-being....

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Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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My professional and personal experience allow me to understand the complexities of being human....

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We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Elizabeth Rawlinson

Hear from Elizabeth Rawlinson, Counselor (Resident In Counseling)

View Elizabeth Rawlinson's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavioral therapy is a favorite science- and researched-backed intervention. A go-to I use when working with clients is to help them learn to regulate their emotions and increase their distress tolerance levels. I assist clients in identifying and labeling their emotions without judgment and using grounding exercises and mindfulness techniques to manage difficult moments.

What tools do you teach in dialectical behavior therapy?

I teach:

  • Grounding exercises
  • Relaxation techniques
  • Guided meditation/visualization
  • Mindfulness techniques
  • Cognitive reframing

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in sessions when they share how they have been able to identify and challenge negative and unhelpful thought patterns and use healthy and helpful coping strategies to manage difficult situations and emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with good self-care and sleep hygiene, and by engaging in mindfulness activities.

What should someone do to prepare for starting dialectical behavior therapy?

During your initial session, you’ll be invited to share about yourself: what brought you here, and what you hope to accomplish together. My role is to be here to support you and guide you through the process, to help you set goals for yourself, help you build insights, and introduce you to some techniques that can help get you to live a more fulfilling life.

Starting Dialectical behavior therapy (DBT) in Leominster

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Leominster, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Leominster accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Leominster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Love my therapist ?
Karine Apr 2025
Thriveworks.com verified review
★★★★★
Very easy to make appointment and I have found a provider who is extremely easy to talk to
Christina Apr 2025
Thriveworks.com verified review
★★★★★
My providers are amazing!! We see Alethea and I see Aschleigh
Meredith Apr 2025
Thriveworks.com verified review
★★★★★
I am very happy with my therapist Carly Wilson! . . She has provided excellent support and recommendations.
George Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is amazing
Ryan Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how understanding my counselor is
Kerrin Apr 2025
Thriveworks.com verified review
★★★★★
I think Shamni is great. She builds a good rapport with her clients and can bounce between upbeat and serious. I would appreciate if there was better updating of availability of therapists on third party sites.
Dilys Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the fact that my therapist wants me to do more for myself and do things that are for me instead of always doing for other people. I also like the fact that Thriveworks has videos to watch to help with specific issues. I'm starting to watch some and it's very helpful so far.
Read more I appreciate the fact that my therapist wants me to do more for myself and do things that are for me instead of always doing for other people. I also like the fact that Thriveworks has videos to watch to help with specific issues. I'm starting to watch some and it's very helpful so far.
Casey Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Leominster is off of Merriam Ave, just east of Rockwell Pond. We currently share a building with Cormier Chiropractic and The Vascular Care Group, and our building is across the street from Foster Ct. and Grove Ave. The closest bus stop to us is at the Leominster Senior Center. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(978) 612-6361

Languages spoken by MA providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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