Our therapists offer cognitive behavioral therapy (CBT) in Leominster, MA

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through depression, anxiety, and pivotal life transitions. Her journey with clients begins with a foundation of empathy and commitment, creating a welcoming and transformative environment from the outset. Ashley is adept at adapting her approach to cater to the needs and strengths of her clients, always with an eye toward cultural sensitivity and personal preferences. Her therapy is not just about addressing challenges; it's about crafting a tailored path that aligns with each client's values and life goals.

Ashley has a bachelor’s in Sociology from the Massachusetts College of Liberal Arts and a Master's in Clinical Mental Health Counseling from Walden University. She uses an array of techniques, including collaborative, strengths-based, cognitive behavioral, mindfulness-based, and solutions-focused strategies, ensuring that therapy resonates with each client.

Ashley is committed to working collaboratively with clients to set and achieve goals, empowering them to build a fulfilling life. This commitment to building a meaningful therapist-client relationship is central to her approach, recognizing that a trusted partnership can significantly enhance the therapeutic experience and outcomes.

Angela O’Neil is a Licensed Independent Clinical Social Worker with over 20 years of experience in the mental health field. She assists individuals, couples, and families as they navigate mood disorders, PTSD, grief, stress, relationship issues, and major life transitions. Angela has worked in correctional health, outpatient clinics, emergency services, and inpatient settings. She is also an instructor in Boston University’s MSW program.

Angela completed her Master's in Social Work at Salem State University. She takes an eclectic approach to treatment and adapts care to meet her client’s needs. Angela may use mindfulness-based techniques, motivational interviewing, cognitive behavioral therapy, psychodynamic therapy, and solution-focused therapy.

Angela is passionate about helping others recognize their strengths. She promises to partner with you to identify the root causes of your issues and healthy ways to cope. If you are ready to start your journey to better mental health, book an appointment with Angela today.

Meridith Nicholaev is a dedicated Mental Health Counselor seeking her licensure. She has 2 years of experience working with clients of diverse backgrounds and diagnoses at inpatient units and community-based programs. Her passion is to provide therapeutic care to adults seeking relief from anxiety, addiction, adjustment disorders, stress, and communication challenges. She believes building trust and rapport must be the cornerstone of any good therapeutic relationship to foster a supportive and safe environment. Anything can be said freely and without judgment and be met with warmth and empathy.

Meridith is a graduate of the Boston Graduate School of Psychoanalysis with a Master’s in Mental Health Counseling. Believing that every person is unique and has individual needs, Meridith incorporates a psychodynamic method, utilizing motivational interviewing with a humanistic, person-centered approach.

People deserve to feel seen and heard, and it's a privilege to be the one who listens and bears witness. It takes courage to seek treatment. If you are ready to take the next step, schedule an appointment with Meridith today.

I am a Licensed Mental Health Counselor with 16 years of experience supporting individuals across the lifespan who face challenges such as anxiety, depression, trauma, emotional regulation, and life transitions. I am passionate about helping clients gain greater self-understanding, build resilience, and foster self-compassion. My goal is to help each person develop the confidence and tools to create meaningful, lasting change in their lives.

I earned a Master’s in Mental Health Counseling from American International College. My approach is collaborative, client-centered, and grounded in evidence-based practices. I integrate cognitive behavioral techniques, mindfulness, and strength-based strategies to help clients manage emotions, navigate stress, and achieve personal growth.

I understand that seeking help can feel like a big step, but you don’t have to face life’s challenges alone. Together, we can create a path toward healing, clarity, and empowerment. I invite you to take the next step toward your well-being and begin your journey of growth and self-discovery with me.

Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.

Ellie completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at Southern New Hampshire University. Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.

We all go through challenges in life. Ellie is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.

Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.

Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!

Mahendran Radhakrishnan is a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. He is passionate about working with children, adolescents, families, and adults. Mahendran specializes in trauma, anxiety, depression, bipolar disorder, parenting skills, coparenting skills development, and major life transitions.

Mahendran completed his Master's degree in Social Work (MSW) at Simmons University School of Social Work. Mahendran is a first-generation child of immigrants. He understands the complexities of developing the self that exists in both worlds. As a BIPOC, Mahendran has been trained in and understands the importance of culturally sensitive interventions that will improve client functioning.

Mahendran is confident that he can build an alliance with you to help develop perspective and techniques that will overcome any difficulties that present themselves while you are working together. Schedule with him today.

Amanda Casto-Jones is working towards licensure as a Licensed Mental Health Counselor (LMHC) with over 4 years of experience in the mental health field. She is passionate in helping young adults, adults, and couples face any challenges they may be experiencing. Amanda specializes in depression, anxiety, grief, and life transitions.

Amanda completed her Master's degree in Mental Health Counseling at Eastern Illinois University. She has experience with navigating stressors of student life and major life changes. Amanda uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), person-centered therapy (PCT), and humanistic therapy.

Amanda is confident that she would be able to support you on your journey and would be honored to. Together, we can work to help you gain new perspectives and techniques that will allow you to cope with your struggles. If you are ready to make changes, schedule an appointment with Amanda today.

Amy Chase is a Licensed Mental Health Counselor (LMHC) who has many years of experience at different employment levels within the human services field. She has facilitated intensive family counseling, clinic-based outpatient, and school-based counseling services in the past.

Amy completed her master’s degree in counseling at Fitchburg State University. In serving the community, she has had the pleasure of completing advanced training in multiple evidence-based trauma treatments. She found a true passion in helping clients work through adverse experiences from their past. Most recently, Amy became trained in the level one Gottman Method for couples counseling. It has been very fulfilling to support couples in finding happiness in their relationships. 

Amy utilizes a blend of Humanistic and Cognitive Behavioral Therapy (CBT) while people are in search of finding their truest selves during the counseling process. "You’ll find me as an outgoing and energetic clinician who values rapport and trust as one of the most important steps in counseling," she says. "I understand that seeking a counselor and beginning this journey can be scary. This is why I will work hard at making it a comfortable experience, where your voice is heard and validated."

Adrianne Niall is a Licensed Mental Health Clinician with 1 year of experience. She supports individuals navigating trauma, anxiety, family conflict, and low self-worth. She has experience working with young adults, parents, and those stuck in patterns of shame or emotional disconnection. Her ideal client is ready to explore the impact of their past and develop healthier ways of relating to themselves and others. Many of her clients long for peace, confidence, and authenticity, and she is honored to walk alongside them on their journeys.

Adrianne earned a Master’s in Counseling from Divine Mercy University. She is a person-centered therapist who integrates evidence-based tools, including cognitive behavioral therapy, dialectical behavior therapy, and eye movement reprocessing and desensitization, to help clients shift negative thinking, regulate emotions, and build self-worth.

Therapy can feel intimidating, especially when you’ve carried trauma alone for a long time. Adrianne offers a safe, nonjudgmental space where healing and change are possible. She understands how hard it can be to reach out and welcomes the opportunity to support you with compassion, curiosity, and care.