Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Leominster
Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....
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Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of.
Meridith Nicholaev is a dedicated Mental Health Counselor seeking her licensure. She has 2 years of experience working with clients of diverse backgrounds and diagnoses at inpatient units and community-based programs. Her passion is to provide therapeutic care to adults seeking relief from anxiety, addiction, adjustment disorders, stress, and communication challenges. She believes building trust and rapport must be the cornerstone of any good therapeutic relationship to foster a supportive and safe environment. Anything can be said freely and without judgment and be met with warmth and empathy.
Meridith is a graduate of the Boston Graduate School of Psychoanalysis with a Master’s in Mental Health Counseling. Believing that every person is unique and has individual needs, Meridith incorporates a psychodynamic method, utilizing motivational interviewing with a humanistic, person-centered approach.
People deserve to feel seen and heard, and it's a privilege to be the one who listens and bears witness. It takes courage to seek treatment. If you are ready to take the next step, schedule an appointment with Meridith today.
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I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....
I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing.
Ben Kamens is a Licensed Mental Health Counselor Resident with 4 years of experience who specializes in treating anxiety, depression, stress, relationship issues, trauma, and grief. Ben consistently provides compassionate, insightful, holistic treatment to families and adults, and strives to help individuals lead their best lives. His ideal client is eager to learn and grow and is open to the therapeutic process and exploring new ways of being. Ben provides a warm and welcoming space and recognizes the courage it takes to seek treatment and the commitment necessary to grow from it.
Ben received his Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University and also holds a Master’s in East-West Psychology. He integrates meditation guidance and self-awareness techniques with evidence-based therapeutic approaches to help clients grow in interpersonal efficacies, confidence, and self-determined goals.
The modern world can be overwhelming and alienating. Ben's approach aims to facilitate inner peace, psychological healing, and increased well-being in all he is fortunate to support. Don't let your challenges overwhelm you – there is a way forward!
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has experience working with adults in both individual and group counseling. She treats a variety of issues, including anger management, stress management, reintegration from incarceration to society, anxiety, mood, trauma, personality, and substance use disorders.
Meg completed her Bachelor of Arts (BA) in Psychology at Boston University and her Master of Arts (MA) in Clinical Mental Health Counseling with a concentration in Forensic and Correctional Counseling at William James College. Believing in each individual’s potential for growth, Meg’s approach is person-centered combined with solution-focused and cognitive behavioral concepts. She maintains the flexibility, creativity, and awareness necessary to best meet the needs of her clients.
Meg believes the most important aspect of therapy is developing rapport and trust with her clients in order to help them build on their unique strengths and meet their treatment needs and goals. She recognizes the barriers to therapy and values the privilege it is to help clients improve their mental health and live a more fulfilling life.
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....
I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing.
Mahendran Radhakrishnan is a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. He is passionate about working with children, adolescents, families, and adults. Mahendran specializes in trauma, anxiety, depression, bipolar disorder, parenting skills, coparenting skills development, and major life transitions.
Mahendran completed his Master's degree in Social Work (MSW) at Simmons University School of Social Work. Mahendran is a first-generation child of immigrants. He understands the complexities of developing the self that exists in both worlds. As a BIPOC, Mahendran has been trained in and understands the importance of culturally sensitive interventions that will improve client functioning.
Mahendran is confident that he can build an alliance with you to help develop perspective and techniques that will overcome any difficulties that present themselves while you are working together. Schedule with him today.
I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...
I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience and deep belief in each person’s ability to heal and grow through connection and self-awareness.
I am a Licensed Mental Health Counselor with 16 years of experience supporting individuals across the lifespan who face challenges such as anxiety, depression, trauma, emotional regulation, and life transitions. I am passionate about helping clients gain greater self-understanding, build resilience, and foster self-compassion. My goal is to help each person develop the confidence and tools to create meaningful, lasting change in their lives.
I earned a Master’s in Mental Health Counseling from American International College. My approach is collaborative, client-centered, and grounded in evidence-based practices. I integrate cognitive behavioral techniques, mindfulness, and strength-based strategies to help clients manage emotions, navigate stress, and achieve personal growth.
I understand that seeking help can feel like a big step, but you don’t have to face life’s challenges alone. Together, we can create a path toward healing, clarity, and empowerment. I invite you to take the next step toward your well-being and begin your journey of growth and self-discovery with me.
I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....
I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope.
Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.
Ellie completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at Southern New Hampshire University. Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
We all go through challenges in life. Ellie is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique strengths while teaching new skills to help them reach their goals.
Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.
Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.
Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is cognitive behavioral therapy. I find the best benefit in this modality because it teaches the client to manage their own symptoms.
I teach the following tools in anxiety therapy: CBT, symptom management, and coping strategies.
I know a client is making meaningful progress in anxiety therapy when they are able to successfully utilize coping strategies to decrease symptoms.
Write in a gratitude journal, exercise, and follow the same schedule every day.
Consider questions and goals and write them down for your first session.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Leominster, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Leominster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
There are many different causes of anxiety, from traumatic events to personality traits and mere genetic factors. These vary on a person to person basis, as do many of the specifics for anxiety. For example, you might feel anxious on a day to day basis about a variety of events, while another individual might only encounter anxious thoughts and feelings when exposed to very specific circumstances, like those that involve social interactions.
The good news is that regardless of the specifics, an anxiety therapist can help you to understand and manage your anxiety. If you are in the Worcester area, and you’re experiencing anxiety, consider working with an anxiety therapist at Thriveworks Counseling in Leominster, MA. We have anxiety therapists and psychologists on our team who are ready to work with you right away. These anxiety experts can help you determine potential causes of anxiety as well as triggers of your anxiety; manage your anxiety symptoms; cope during anxious situations; and overall live a happier, less-stressed life.
We all tend to worry a little too much—about what traffic’s going to be like in the morning or whether our loved one will have a safe flight. This is normal. But some of us worry excessively and constantly. While the signs and symptoms of anxiety can vary, there are several common symptoms. “Major symptoms of anxiety vary from person to person but some of them are insomnia, avoidance of certain tasks or activities, difficulty concentrating, and restlessness,” says Venturiely Grullon, a Licensed Mental Health Counselor at the Leominster office. “There are also physical symptoms of anxiety such as sweating, trembling, fatigue, and palpitations.”
If you’re a big worrier and you’re experiencing any combination of the above, you might have an anxiety disorder. As we said earlier, you aren’t alone and you don’t have to navigate this journey that is understanding and managing your anxiety by yourself. An anxiety therapist at Thriveworks Counseling in Leominster can offer you the professional help and guidance you’re searching for.
The anxiety that most of us think of right off the bat is called generalized anxiety, which is anxiety that one experiences on a daily basis with no regular or clear triggers. However, there are other anxiety disorders, including the following:
Anxiety can make functioning on a daily basis difficult. It can cause one to feel nervous in social situations, feel fearful in crowds, obsess over mundane tasks, and more. If you are struggling in any way as a result of anxiety, it’s important that you work with a healthcare professional to get back to living the life you want and deserve.
The anxiety therapists and counselors at Thriveworks in Leominster, MA can help you understand your anxiety disorder, better manage your anxiety symptoms, and ultimately live a happier, healthier, more successful life. Our therapists will utilize their wide range of skills, training, and experience to help you find success in anxiety therapy. Plus, we offer evening and weekend sessions, accept most major insurances, and provide additional benefits. Call Thriveworks Counseling in Leominster, MA today to schedule your first appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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