Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in League City
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...
About
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time.
Sarah Whitlock is a Licensed Professional Counselor with 20 years of experience in the mental health field. She is passionate about supporting adolescents, adults, and seniors as they navigate life’s challenges and pursue personal growth. Her areas of specialty include depression, anxiety, grief, chronic illness, and major life transitions. Sarah is known for her warm, compassionate approach and for helping clients find purpose and strength within themselves.
Sarah earned her Master’s in Clinical Psychology from the University of Houston. She draws from mindfulness, cognitive behavioral therapy, and motivational interviewing to tailor care to each person’s needs. She believes healing starts with trust and is honored to walk alongside clients on their journey.
Sarah understands that seeking help is deeply personal. She aims to create a safe space where clients feel seen, heard, and empowered. Whether you're coping with loss, facing transitions, or simply seeking clarity, Sarah is here to support you as you turn the page and begin a new chapter in your life.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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