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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Lawrenceville
I love helping others overcome mental health challenges for a healthier well-being....
About
I love helping others overcome mental health challenges for a healthier well-being.
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. Throughout my career, I have worked in a variety of settings, including correctional facilities, addiction treatment centers, school-based programs, and outpatient clinics. I support children, adolescents, and adults navigating challenges such as depression, anxiety, addiction, bipolar disorder, anger, trauma, grief, and crisis-related concerns.
I earned my master’s degree in Human Services and Counseling from Post University. My background includes working with incarcerated individuals, adults in addiction recovery, and children and adolescents in both school and outpatient environments. These diverse experiences allow me to bring a well-rounded, flexible approach to meeting each client’s unique needs.
I view therapy as a collaborative and empowering process. I value creating a safe, supportive space where clients feel heard and understood. Together, we will identify your strengths, explore your experiences, and develop meaningful goals. If you’re looking for a compassionate partner to help you build effective coping skills and create lasting change, I would be honored to support you on your journey.
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I know how hard it can be to put yourself first, but I believe real growth starts when you permit yourself to slow down, show up h...
I know how hard it can be to put yourself first, but I believe real growth starts when you permit yourself to slow down, show up honestly, and do the work, and I’m here to walk beside you through that process.
I am a Licensed Associate Professional Counselor with 2 years of experience supporting individuals navigating anxiety, depression, trauma, and stress-related challenges. I work best with clients ready to invest in their emotional well-being, build healthier coping skills, and take steps toward lasting growth. My approach is warm, genuine, and collaborative, and I strive to create a space where you feel fully seen, heard, and supported as we work toward balance and healing together.
I earned my Master’s in Clinical Mental Health Counseling from Capella University. My approach draws from cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy. I tailor each session to meet your individual needs, helping you identify strengths and develop practical strategies to foster confidence and resilience.
At the heart of my work is empathy and authentic connection. Whether you’re facing anxiety, depression, or life transitions, I’m here to walk beside you. Together, we’ll uncover the tools you already have within you to build a more fulfilling, balanced life.. I’m here to help you rediscover your strength every step of the way.
I understand that life and relationships can feel overwhelming when we are working at it alone, sometimes that extra ear is all th...
I understand that life and relationships can feel overwhelming when we are working at it alone, sometimes that extra ear is all the support we need.
Ja'Nay Perry is a Licensed Associate Professional Counselor (LAPC) that specializes in treating depression, anxiety, trauma, relationship problems, ASD (autism spectrum disorder) related problems, and intimacy issues. Ja'Nay has years of experience in the mental health field starting as a registered behavior technician (RBT) and later going into the counseling field. While she started off primarily working with children & adolescents she has now expanded her focus to individual adults and couples, focusing on intimacy, communication, and relationship management.
Ja'Nay holds a Bachelor's degree in Psychology from Prairie View A&M University and a Master's degree in Clinical Mental Health Counseling from the University of North Georgia. She has built her foundation on believing that when it comes to our mental health a lot of the thoughts and feelings we experience stems from our subconscious trying to communicate that there is something that we need to tend to. Her framework is growth-oriented and client-centered.
Ja'Nay believes that it does not matter if you are little or big, when we are facing life's challenges alone things can naturally feel like a lot. So if you are looking for a holistic approach, a none judgmental space, and a practice rooted in collaboration/empowerment - you have found the right person.
As an African American woman, I understand the complexities of mental health concerns due to a variety of cultural factors....
As an African American woman, I understand the complexities of mental health concerns due to a variety of cultural factors.
Shakaelah Fisher is a Licensed Associate Professional Counselor with 2 years of experience supporting children, teens, and adults. She specializes in helping individuals manage anxiety, depression, low self-esteem, trauma, and relationship challenges. Shakaelah’s therapeutic approach is client-centered and personalized, grounded in the belief that every person’s path to healing is unique. She is committed to creating a safe and supportive environment where clients feel heard, understood, and empowered, and her goal is to tailor each session to meet individual needs while equipping clients with tools for lasting growth.
Shakaelah earned a Master’s in Clinical Counseling Psychology from Clayton State University. She integrates person-centered therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, eye movement desensitization reprocessing, and ART therapy techniques.
Shakaelah is passionate about walking alongside clients on their journey toward healing. She works to foster resilience, growth, and self-discovery, empowering clients to overcome challenges and build fulfilling lives. She looks forward to supporting you in taking the next step toward emotional well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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A go-to approach for helping people in dialectical behavior therapy is mindfulness. Clinicians find the best benefit in mindfulness because it helps clients respond objectively, which helps with self-criticism.
Clinicians can teach the following tools in dialectical behavior therapy:
Clinicians know a client is making meaningful progress in dialectical behavior therapy when they are able to self-regulate.
Clients can supplement their time in dialectical behavior therapy with radical acceptance, accepting reality as it is.
To prepare for their first dialectical behavior therapy session, an individual can have questions ready to ask the clinician if they are unfamiliar with DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lawrenceville, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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