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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for treating anxiety is cognitive behavioral therapy. I find the best benefit in CBT because it teaches clients to have control over their anxious thoughts and other symptoms of anxiety.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when the client begins to experience fewer anxiety symptoms and the client is able to work through stressful situations without the help of the clinician.
Clients can supplement their time in anxiety therapy by practicing the tools they receive during the sessions. All therapeutic techniques work best when the client continues to use them outside of the sessions.
To prepare for your first anxiety therapy session, you can rest assured that you aren't the only one who is experiencing this. Anxiety is more common than you realize and everyone deals with it differently. You're taking the right step to get help.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lawrenceville, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lawrenceville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are the most common form of mental illness. So, if you’re experiencing symptoms, don’t worry. You’re in good company, of which has found effective treatment for their anxiety—and you can find this relief too.
If you have anxiety, consider reaching out to Thriveworks Counseling in Lawrenceville, GA (Sugarloaf). We’ll provide therapy and treatment that makes sense for you. Contact our office to schedule an appointment or hear more about what we offer.
There is a multitude of anxiety disorders out there that might explain why you’re feeling, thinking, or behaving a certain way. For example, generalized anxiety is characterized by that day to day anxious thinking, while social anxiety is characterized by those anxious thoughts and feelings you might experience in social situations.
Here is a shortlist of common anxiety disorders:
Anxiety is a highly treatable mental illness. There are a couple of forms of treatment that prove effective—therapy and medication—but self-care techniques can help, too! Let’s talk a little about each:
When it comes down to it, it’s all about what works for you. Some people find that anxiety therapy is all they need to manage their anxiety; others benefit more from medication; and others need a combination of all three of the treatments listed above.
Thriveworks Lawrenceville, GA (Sugarloaf) is here to help. We have counselors and psychologists on staff who specialize in diagnosing and treating anxiety. Our providers are caring, compassionate, and they truly have your best interest in mind. We can assure you that they would do everything they can to help you manage your anxiety and get to a healthier, happier place.
To schedule a session with one of our anxiety therapists or psychologists, call Thriveworks Lawrenceville, GA (Sugarloaf) at (770) 284-9027.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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