While your first instinct may be to wait out your depression symptoms and let them pass, mental disorders are unlikely to go away on their own. If your symptoms interfere with your daily functioning and last for more than a few days, you might need help from a mental health professional.
Left untreated, depression symptoms can get worse over time, lead to more severe mental illness, and negatively affect your daily life. Attempting to mask or temporarily relieve your depression symptoms can lead to substance abuse or self-harm. You may begin to lose focus and perform poorly at work or school, or experience conflict in your personal relationships.
If you think you may be suffering from depression, a mental health professional at Thriveworks in Lafayette, LA can help you manage your symptoms and tackle the underlying causes so you can start feeling better.
Am I Experiencing Depression Symptoms?
When you are caught in the grips of a depressive disorder, you may experience mental, emotional, or physical evidence of your condition (or a combination of all three). Depressive disorders can quickly take over your daily life if they are not identified and promptly addressed.
There are several different forms of depression with a long list of potential symptoms. Each person may experience a different combination of psychological or physiological effects. That said, symptoms of depression may include any of the following:
- Sadness or depressed mood
- Loss of interest or enjoyment in activities
- Low energy or activity level
- Anxiety
- Insomnia or sleep changes
- Changes in appetite
- Low self-esteem
- Brain fog or poor concentration
- Fatigue
- Feelings of guilt or regret
- Suicidal thoughts
If you have persistent or intense presentations of any of these symptoms, consider connecting with a therapist or counselor at Thriveworks in Lafayette, LA to determine whether you’re experiencing depression and what you can do about it.
Can Depression Therapy Really Help Me?
Treating your depression or mood disorder is much easier to do without the help of a trained mental health professional. Therapists, psychologists, psychiatrists, and counselors are specially trained to treat postpartum depression, major depressive disorder, and other forms of depression.
Working with a licensed mental health professional can help you get the proper care you need to alleviate your symptoms and get your life back on track. Treatment for depression usually involves different types of talk therapy, including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy (IPT). Depending on the duration or severity of your symptoms, your provider may also recommend the addition of medication like antidepressants.
When you undergo counseling with a licensed Thriveworks professional, you may experience the following improvements:
- Improved or elevated mood
- More energy and motivation
- Stronger relationships
- Enhanced concentration and focus
- Increased confidence or self-esteem
Meet With a Therapist at Thriveworks for Counseling in Lafayette, LA
If your depression symptoms are getting in the way of leading a happy life, you don’t have to wait any longer for help. At Thriveworks, we can usually accommodate clients within the same week so you can receive the treatment you need as soon as possible.
In-person and online appointments are available seven days a week so you can meet with your therapist wherever and whenever you may need to. Virtual sessions can be conducted by video chat without even stepping outside your home.
When you’re ready to conquer your depression, Thriveworks in Lafayette, LA is here to help you get your life back. Call us or click our scheduling tool to get started.
