One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Counseling and Therapy for Anxiety in Lafayette, IN
Anxiety is a natural part of life, often alerting us to potential problems and motivating us to take action. However, when anxiety becomes an ever-present stressor, it can profoundly impact your physical and mental well-being. If recurring anxiety interferes with your day-to-day life, it might be time to seek professional help.
The mental health professionals at Thriveworks in Lafayette, IN, are here to support you. Call us at (765) 300-4234 to schedule your appointment.
What Are Common Anxiety Symptoms?
There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety, separation anxiety, and specific phobias. You may even experience more than one of these disorders in your life. Common symptoms of anxiety include:
- Extensive feelings of nervousness or restlessness
- A sense of impending dread or doom
- Increased heart rate
- Sweating, trembling, or hyperventilation
- Feelings of fatigue or exhaustion
- Trouble concentrating
- Gastrointestinal problems
- Trouble sleeping
Living with anxiety can be overwhelming and frustrating. If you’ve experienced one or more of these symptoms, consider speaking to one of our therapists to discuss whether anxiety counseling could be the right fit for you.
Getting Help: What to Expect From Anxiety Therapy
It can be easy to dismiss anxiety as something you should handle yourself. However, anxiety counseling can empower you to manage your anxiety now and prevent further problems in the future. At Thriveworks in Lafayette, we typically offer talk therapy, medication, or a combination of both to combat different kinds of anxiety.
Common Types of Therapy for Anxiety
- Cognitive Behavioral Therapy (CBT): CBT is one of the most common treatments for anxiety. It teaches clients to understand how their thought patterns can lead to increased feelings of anxiety and to replace these thoughts with healthier coping mechanisms.
- Exposure Therapy: Often used to treat specific fears, exposure therapy involves gradually exposing clients to their triggers in a safe environment, often coupled with relaxation techniques.
- Acceptance and Commitment Therapy: This therapy helps clients identify their values and align their actions with them, addressing anxiety stemming from cognitive dissonance.
- Interpersonal Therapy: Often used to treat social anxiety, this therapy explores relationships and communication, teaching better ways to express emotions.
Talk With a Therapist at Thriveworks Counseling in Lafayette, IN
If anxiety is impacting your life, it may be time to speak to a professional. The mental health professionals at Thriveworks in Lafayette, IN, are committed to finding a solution that works for you.
Why Choose Thriveworks?
- Flexible Scheduling: Evening and weekend sessions are available.
- Online Counseling: Convenient online sessions via phone or video.
- Quick Access: New clients often see their provider within 7 business days of their first call.
- Insurance Compatibility: We accept many major healthcare plans.
Additional Client Benefits
- Therapy Buddy App: Access tools and resources to support your mental health journey.
- Community Message Boards: Participate in discussions moderated by mental health experts.
- Success Navigator App: Easy scheduling and support.
Take the first step towards managing your anxiety by calling us at (765) 300-4234. Thriveworks in Lafayette, IN, can empower you with the skills necessary to take back control of your life.
