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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Lafayette
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...
About
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by meeting people where they are, cultivating a safe space, and empowering people to become agents of change.
I am a licensed social worker (LSW) with 2 years of experience working with adolescents and adults navigating anxiety, depression, ADHD, anger, relationship issues, and other life challenges. My approach is warm, collaborative, and focused on building trust so clients can explore their emotions in a safe space. I believe in helping individuals develop practical tools for emotional regulation, communication, and personal growth, while reminding them that healing is a journey, not a destination.
I earned my master’s in social work from Indiana Wesleyan University. My therapeutic style combines a strengths-based, relational perspective with evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused approaches.
Nobody should feel alone in their struggles. My goal is to provide an uplifting and supportive environment where clients can process difficult emotions, build resilience, and move toward lifelong change. I am here to walk alongside you through every valley and mountaintop because it’s never too late to reach out for help.
Education and training
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As a licensed mental health counselor, I have a passion for helping others and enjoy seeing my clients progress along their healin...
As a licensed mental health counselor, I have a passion for helping others and enjoy seeing my clients progress along their healing journey.
Audrey Goddard is a Licensed Mental Health Counselor with over 10 years of experience serving the community in various capacities such as LGBTIA+, identity issues, relationship concerns, and neurodivergency. It's important to Audrey that you leave each session with the tools needed to accomplish your goals. Audrey's goal is for you to feel heard, validated, and supported in each session. Audrey's ideal client is open to changing unhelpful thoughts and adopting new and healthy ways of thinking.
Audrey earned a Masters of Science in Education from Indiana University. She offers a variety of modalities including cognitive behavioral therapy, dialectical behavior therapy, and eye movement desensitization and reprocessing therapy.
Whether you're well-versed in therapy or this is your first time seeking mental health services, Audrey looks forward to the opportunity to work with you. Audrey does their best to challenge their clients in a supportive manner. Reach out and set an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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